7 Reasons Why Eating Fish Is Bad For Your Health
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0:00 Introduction
1:15 1 Mercury Contamination
3:50 2 Microplastics
5:58 3 Parasites and Foodborne Illnesses
7:45 4 PCB's and Dioxins
9:42 5 Allergies
10:42 6 Overconsumption of Omega 3-s
12:30 7 Environmental Concerns Impacting Health
14:32 My Experience With Implementation of Public Health Recommendations
17:00 Conclusion

#mercurycontanimation #microplastics #microplasticpollution #parasites #foodborneillness #polychlorinatedbiphenyls #pcb #dioxins #allergies #omega3 #environmentalconcerns

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My Gym Powerlifting 💪 Workout!

#veganpower #gym #powerlifting #weighlifting #workout #vegan #plantbased #benchpress #squats #deadlift #europe #usa
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0:00 Intro
0:07 My Progress To Bench Press 165 KG (363 LBS) On My Chest
1:15 Fitness 💪 Coaches Are Very Necessary 👌 What Is My Experience With Them?
2:10 The Best ☝️ Weightlifting 💪 Workout For Strength And Muscle Gain?
3:17 Do Powerlifting 💪 Workouts Take A Lot 🕒 Of Time?
4:04 How To Mix Powerlifting 💪 & Home 🏡 Workouts?
5:20 How Important ☝️ It Is To Do The Powerlifting 💪 Workouts 👏 Correctly?
6:15 Are Powerlifting 💪 Workouts Really Worth 👌 The Effort?
7:03 How Can You Help Other People To Become 💪 Fit 💚 Vegans?

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Full Video 👌 of My Home 🏡 Strength 💪 Workouts Covering All Muscle Groups #veganpower #homeworkout #pushups #squats #plank #strength #fitness #musclegrowth #europe #usa
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0:00 Intro
0:09 The best 👌 workouts to build and maintain muscle 💪 mass?
0:44 If you feel you don't have enough time for workouts?
1:29 My Pushups 💪 Home 🏡 Morning 🌅 Workout
2:30 How many pushups 💪 you should do in one go?
2:58 My Home Legs Workout On The Next Day After Pushups 💪
3:54 The Plank Exercise for The 3rd Day After Pushups and Squats
4:51 3 Home 🏡 Exercises To Cover All Muscle 💪 Groups?
5:19 How many 🕒 hours of rest your muscles 💪 need for growth between home 🏡 workouts?

https://www.veganfitrevolution.com/
veganfitrevolution@gmail.com

https://www.instagram.com/veganfitrevolution/

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Full Episode On My👌Vegan 💚 Protein 💪 Meals 🙏
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00:00 Intro
00:22 How Much Vegan 💚 Protein 💪 I Eat 🙏 in a Day?
01:17 What I Eat For My Protein 💪 Rich 👌 Vegan 💚 Breakfast 🙏
04:08 43 grams 👌 of vegan 💚 protein 💪 for lunch or dinner 🙏

#vegan #vegetarian #plantbased #proteins #meals #legumes #lentils #beans #chickpeas #seitan #sandwich #salad #cookies #fitness #gym #europe #usa

https://www.veganfitrevolution.com/
veganfitrevolution@gmail.com

https://www.instagram.com/veganfitrevolution/

https://www.tiktok.com/@veganfitrevolution

https://www.youtube.com/@VeganFitRevolution

In this introduction episode I go over my motivation to become vegetarian/vegan and why I created this channel!

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0:00 Intro

0:12 Why I created this account about how to be a fit vegan/vegetarian?

0:53 Which of these reasons could be the one to go plant-based?

1:37 My initial reason to go vegetarian/vegan

2:05 Strength and energy after 10 years of being plant-based

2:55 Does not eating meat make you look younger?

#plantbased #vegetarian #vegan #animals #environment #spirituality #health #fitness #gym #europe #usa

https://www.veganfitrevolution.com/
veganfitrevolution@gmail.com

https://www.instagram.com/veganfitrevolution/

https://www.tiktok.com/@veganfitrevolution

https://www.youtube.com/@VeganFitRevolution