Are you struggling to reach your health goals?

Maybe that stubborn belly fat or you simply don't have the energy to get started?

In this episode of the podcast we explore the hidden link between stress, cortisol levels, and weight loss.

Are you working hard on your diet and exercise but not seeing the results you deserve?

High stress might be the reason.

Join us as we dive into how you can use your Fitbit to track stress indicators like heart rate variability (HRV), resting heart rate, and sleep quality to understand what’s really going on in your body.

Plus, we share practical tips for managing stress and aligning your fitness journey with holistic health practices.

Tune in to learn how to work smarter, not harder, for sustainable weight loss and overall well-being.

Don’t miss out on these key insights that could change the way you approach your fitness goals!

To learn more about Holistic Health Coaching please see:

https://www.strongerfunctionalfitness.com/

Feeling frustrated because the scale isn’t budging—or even worse, going up—despite your hard work on a weight loss plan?

You’re not alone, and there’s actually a scientific explanation! In this video, we break down the top 5 reasons why you might see a temporary increase in weight when you start a new diet or exercise routine.

From glycogen and water retention to muscle repair and hormonal fluctuations, these are the common reasons the scale doesn’t always tell the whole story.

Tune in to understand these natural processes, and learn why they’re a normal part of the journey.

Don’t let short-term fluctuations get you down—trust the process and focus on feeling great!

Health Coaching: https://www.strongerfunctionalfitness.com/

#perimenopausepodcast #perimenopausehealth #perimenopausefitness #podcastforwomen #womenshealthpodcast #veganpodcast #plantbasedpodcast

Are you in perimenopause or menopause and struggling with energy, weight gain, or muscle loss?

In this live session, we explore why perimenopause is the ideal time to start weightlifting and adopt a vegan diet. We’ll be diving deep into scientific research, including the study Metabolic Effects of Menopause: A Cross-Sectional Characterization of Body Composition and Exercise Metabolism, to uncover how menopause affects your metabolism, body composition, and overall health.

We’ll discuss the benefits of lifting heavy to combat muscle loss and slow down metabolic decline, along with how incorporating soy into your diet can naturally reduce symptoms like hot flashes and hormonal imbalances.

Whether you’re new to strength training or already committed to a fitness routine, this video will give you practical tips to support your health and thrive in midlife through plant-based nutrition and smart exercise strategies. Join me for an evidence-based discussion on how to feel strong, energized, and confident in your body, no matter your age.

https://www.strongerfunctionalfitness.com/

https://www.youtube.com/@strongerfunctionalfitness

Are you struggling to lose weight during perimenopause? Hormonal changes can make weight loss feel more challenging, but with the right approach, it’s absolutely possible.

In this video, I’m sharing my top vegan diet and fitness tips for women in their 40s and beyond, designed to help you lose weight, build muscle, and feel more energized during perimenopause.

We’ll cover:

• The benefits of hormone-friendly foods like tofu and flaxseeds

• Why strength training is crucial for maintaining muscle mass and boosting metabolism

• How to manage stress and balance your hormones naturally

• Plant-based meal ideas to keep you full and satisfied If you’re ready to learn how to thrive through perimenopause on a plant-based diet, be sure to watch the full video! 🌱💪

👉 Get personalized coaching: [CLICK HERE]

🔔 Don’t forget to subscribe for more vegan fitness and wellness tips!

Struggling to see progress in the gym? It’s not because of perimenopause, menopause, or getting older.

The real reason you’re not getting the results you want is because you’re not following your program to a T.

In this episode, we dive deep into why jumping between fitness routines, skipping the plan, and not training to failure are sabotaging your muscle gains.

Learn how progressive overload and nutrition consistency are the real keys to building the physique you want—even after 35.

If you’re ready to stop spinning your wheels and start seeing results, this is the episode you need. Tune in now and take control of your fitness journey!

Ways to work together:

Holistic Health Coaching: https://www.strongerfunctionalfitness.com/holistic-health-coaching

Training & Nutrition: https://www.strongerfunctionalfitness.com/personal-training-for-women

And keep your eyes open for the Fitness Reboot Challenge launching FRIDAY!!!!

Are you struggling with weight gain around your midsection during perimenopause or menopause?

You’re not alone!

In this video, I dive into the science behind why women tend to gain more belly fat during menopause and perimenopause.

From hormonal changes, like declining estrogen levels, to metabolism slowdowns and insulin resistance, we break down the root causes of menopausal belly fat and provide actionable strategies to manage it.

We’ll explore:

• The role of estrogen and how its decline affects fat distribution
• How abdominal fat stores estrogen and why that’s important during menopause
• The connection between menopause, insulin resistance, and belly fat
• Tips for reducing belly fat, including strength training, diet, and stress management

Whether you’re in your late 30's or 40's and navigating the transition into menopause, this video will give you the insights you need to understand your body’s changes and take control of your health.

This was recorded as a live video on the YouTube channel, and we even get bombed by Julia, my dog, who causes me to lose my train of thought (ADHD is real!)!

🔔 Subscribe for more content on women’s health, fitness, and lifestyle tips

Instagram: https://www.instagram.com/strong.erfunctionalfitness/

YouTube: https://www.youtube.com/@strongerfunctionalfitness

Website: https://www.strongerfunctionalfitness.com/

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#veganfitnsspodcast

#fitnessinmenopause

#fitnessforwomen

#functionalfitnesscanada

#crossfitmasters

Are you struggling with back pain and assuming it’s just a part of getting older?

Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older?

Think again!

In this episode, we’re breaking down the real culprit behind your discomfort:

Glute imbalances.

Learn the most common causes of these imbalances, how they can affect everything from posture to mobility, and, most importantly, actionable tips to correct them.

Whether you’re looking to improve strength, alleviate pain, or prevent injury, this episode will help you get back on track—literally!

Tune in and discover how fixing your glutes can transform your back health & athletic performance!

Watch on YouTube: https://www.youtube.com/watch?v=IHWtXzRmbGs&t=16s

Instagram: https://www.instagram.com/strong.erfunctionalfitness/