Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest with us, Lisa Tselebidis, a Home Organizing Consultant who has positively impacted countless lives, including Victoria's. Lisa excels at guiding high-achievers from a state of overwhelm to a place of organization, helping them thrive in stress-free environments.

In this episode, we delve into Lisa's journey and uncover her 6 core principles of organizing, which have been instrumental in transforming lives. She also shares practical tips and strategies for maintaining an organized closet and ensuring it stays that way.

For those interested in collaborating with Lisa and benefiting from her wealth of knowledge, she will discuss the various avenues through which you can access her expertise.

Join us as we explore the world of home organization and personal growth with the remarkable Lisa Tselebidis. This podcast episode is sure to inspire and enlighten!

Connect with

Instagram - @lisatselebidis

Website of lisa - lisatselebidis

TIMESTAMPS

(01:25) - About Lisa

(04:40) - 6 core principal of organizing

(25:48) - What are some tips and tricks that you can get people to keep it up?

(27:16) - Maintaining your closet.

(33:28) - How can people work with you?

(35:57) - What is the best piece of advice you'd give to your younger self?

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Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

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Welcome to another captivating episode of the "Very Best Self" podcast! In this episode, we delve into the fascinating world of AI (Artificial Intelligence) with our special guest, Jim Carter.

In the first part of our conversation, Jim enlightens us about the transformative power of AI, its impact on various industries, and how it's integrated into the operations of many companies, revolutionizing the way we work and live. We also explore the distinctions between industry giants like Google and specialized AI solutions like ChatGPT, uncovering the unique roles they play in the AI landscape.

In the second part of our episode, we shift gears to discuss innovative applications of AI. From a groundbreaking interior design app accessible to both professionals and non-designers, to creative journaling aided by AI, and even strategies for leveraging ChatGPT in building a business, we explore the diverse ways in which AI is shaping our daily lives and unlocking new possibilities. Additionally, we reveal the best websites for generating captivating imagery, providing valuable resources for visual content creators. As we conclude, don't miss Jim Carter's heartfelt advice to his younger self, a universal nugget of wisdom that resonates with us all. Join us on this enlightening journey of discovery and self-improvement!

Connect with Jim Carter

Instagram - @causehacker

Website - jimcarter.me

TIMESTAMPS

Episode 45 - Victoria

(01:13) - About Jim Carter

(02:15) - About AI (Artificial Intelligence)

(11:03) - Are there many companies which integrated the AI such as ChatGPT in their work?

(12:04) - Difference between Google and Chatgpt

(21:55) - An App used for Interior designing for everyone even non-designers.

(28:04)- Can we also use it for creating a journal?

(31:20) - How to use chatGPT to build a business?

(35:53) - Which one is the best website for imagery generation?

(52:20) - Recap

(54:10) - What's the best piece of advice you'd give to your younger self?

DM us on Instagram: @verybestself

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on Apple podcasts!

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Welcome to this captivating episode of the "Very Best Self" podcast! Our extraordinary guest today is Rachel, the visionary founder and CEO of Glowbar, a renowned beauty company revolutionizing the beauty experience. Prepare to be enthralled as we dive into Rachel's remarkable journey, where she overcame challenges to create a brand focused on delivering exceptional services. With luxurious locations and personalized beauty treatments, Glowbar has become a trusted name in skincare, prioritizing clear skin and outstanding results. Rachel's unwavering dedication, anticipation of customer needs, and pursuit of excellence have fueled Glowbar's remarkable success.

Join us as Rachel shares her wisdom on embracing failure, staying passionate, and remaining focused to achieve your dreams. Discover how she balances her personal and professional life through boundary-setting and self-care, finding support within her network while staying laser-focused on her vision. The future of Glowbar looks incredibly promising, with expansion plans and innovative treatments on the horizon. Brace yourself for an inspirational conversation that will empower you to embrace your dreams, prioritize self-care, and unlock your very best self..

Connect with Rachel

Instagram - @rachelista

Website - glowbar

TIMESTAMPS

(02:07) - About Rachel and her company - Glowbar

(04:54) -What caused you to find an interest in the beauty industry?

(08:48) - What are the biggest hurdles you faced along the way?

(11:18) - How many locations do you have?

(11:42) - What caused your business to become successful?

(17:41) - How important is it to clear skin for deadskins

(19:57) - How do you balance your personal life and professional life?

(27:12) - Have you ever had a feeling that you'll be lonely forever as an entrepreneur ?

(33:16) - Stop/Don't make jokes on yourself.

(35:18) - What's the future of 'Glowbar'?

(36:21) - What is the best piece of advice you'd give to your younger self?

DM us on Instagram: @verybestself

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on Apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast

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Welcome to the "Very Best Self" podcast! Today, we have a remarkable guest joining us, Krystel, the co-founder of YourSuperfood, a leading brand in the world of superfoods. Krystel is also the author of the brand new cookbook, "Your Super Life," where she shares her passion for healthy living through delicious recipes.

In this episode, we dive into Krystel's journey of creating her successful business and the pillars of health that drive her mission. As a mom and a vegan, Krystel shares her experiences of ensuring a balanced protein source for her family, along with insights into the benefits of natural sweeteners like monk fruit. She also discusses the challenges and joys of being a businesswoman and a mother.

Join us as we gain wisdom from Krystel about the power of superfoods, building a thriving business, and leading a healthy, purposeful life. Get ready to be inspired and motivated to embrace wellness and make a positive impact on the world around you.

Connect with Krystel

Instagram - @blissbykris

Website - https://yoursuper.com/

BOOK - your super life

TIMESTAMPS

(02:11) - About Krystel

(06:44) - Dieting culture.

(08:06) - What are your top 2 dishes?

(12:32) - As you are a mom how was it for you being a vegan and completing the protein source?

(16:12) - Do you also sell protein?

(22:30) - When did you start your business?

(28:06) - Pillars of health.

(30:01) - What about monk fruit sweetener and gums are they good or bad?

(31:52) - What is it like in your world as a mom and a businesswoman ?

34:22 What is the best piece of advice you'd give to your younger self?

DM us on Instagram: @verybestself

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on Apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast

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Welcome to the "Very Best Self" podcast! Today, we have an extraordinary guest joining us, Leon Logothetis, the celebrated author of the inspiring book "Go Be Brave." Leon's book delves deep into the incredible power of bravery and kindness, urging us all to lead purposeful lives and inspire others along the way. As many of you may already know, Leon is also the mastermind behind the heartwarming show, "Kindness Diaries," available on Discovery+ and Netflix.

In this episode, we embark on a journey to explore the concept of embracing bravery in our lives. Leon generously shares his invaluable insights on how to develop and strengthen our "bravery muscle" by engaging in thrilling adventures that push our boundaries. He encourages us to step out of our comfort zones and wholeheartedly embrace new challenges, which ultimately transform us into fearless individuals.

Join us for this empowering episode as we glean wisdom from Leon Logothetis about the significance of bravery, kindness, and living a life driven by purpose. Get ready to be inspired and motivated to embark on your own path of self-discovery, while making a positive and lasting impact in the world.

Connect with Leon Logothetis

Instagram - @thekindnessguy

Website of leon - https://www.leonlogothetis.com/

Pre-order - GO BE BRAVE

TIMESTAMPS

(03:06) - About leon

(03:54) - How did you find the creation of a show?

(10:44) - How do we welcome bravery into our lives?

(15:26) - In your journey's travelling around the world, what was the biggest aha moment?

(18:13) - What is your bravery muscle and how can we strengthen it?

(22:37) - What is an adventure of becoming brave?

(28:00) - is it truly better to give than receive?

(36:47) - What is the best piece of advice you'd give to your younger self?

DM us on Instagram: @verybestself

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on Apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast

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In today's captivating episode of the "Very Best Self" podcast, we are thrilled to have Stephanie as our esteemed guest. As a founder and curator, Stephanie brings her inspiring perspective to the forefront. Tune in as she takes us on a mesmerizing journey through her entrepreneurial ventures and reveals the secrets behind curating a collection that embodies both current industry trends and her personal design aesthetic.

Join us as Stephanie delves into the intricate world of jewelry and shares her profound insights on the intersection of creativity, craftsmanship, and entrepreneurship. With her unique blend of expertise and passion, she provides valuable advice on embracing one's true self and following one's dreams, all while curating a life filled with style, purpose, and success.

Connect with STEPHANIE GOTTLIEB

Instagram - @stephaniegottlieb

Website of Stephanie - stephanigottlieb.com

TIMESTAMPS

(03:24) - Story of Stephenie.

(13:10) - Doing what feels right.

(14:41) - Was there ever a giant hurdle that you can remember?

(18:10) - What is a great advice for anyone out there who wants to start something on their own?

(19:35) - What are trends that you see coming down the pipeline for brides?

(22:25) - If you could wear 1 piece of jewellery what would it be and why?

(25:08) - What is next for you guys?

(26:47) - How are juggling with your personal and professional life?

(27:42) - Do you have any habits like meditation or something?

(28:56) - What is the best piece of advice that you'd give to your younger self?

DM us on Instagram: @verybestself

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on Apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast

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In this episode of the "Very Best Self" podcast, we're joined by Mimi Bouchard, a passionate advocate for meditation and a dedicated host of her own podcast. Mimi is also the brilliant mind behind the Super Human app, designed to guide individuals on their journey towards inner peace and happiness through meditation and mindfulness practices. With her relatable and compassionate approach, Mimi serves as an inspiring role model, encouraging others to prioritize self-care and embrace a positive mindset in their daily lives..

We delve into the importance of connecting with our future selves and how this practice can profoundly impact our personal growth. Mimi sheds light on the transformative power of envisioning our future and setting intentions to align with our desired outcomes.

Discover the power of connecting with your future self, the significance of a morning routine, and the secrets to building a healthy relationship. Tune in for a brief yet impactful episode filled with wisdom and practical tips for personal growth. Get ready to be inspired and motivated to create positive change in your life.

Connect with Mimi Bouchard

Instagram - @mimibouchard

Website of Mimi - Mimibouchard.com

Superhuman App - Superhuman App

TIMESTAMPS

(02:33) - About Mimi Bouchard

(03:19) - Where did your journey begin for you?

(09:50) - How important is it to connect with our future self?

(18:30) - How important is your morning routine?

(20:45) - How do you think that you create a healthy relationship with your partner?

(33:13) - Thinking to write a book?

(33:48) - What is the best piece of advice you'd give to your younger self?

Let's connect!

DM us on Instagram: @verybestself

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on Apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast

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In this episode of the Very Best Self Podcast we have Dr. Neil Paulvin, an esteemed physician specializing in Functional Medicine, Integrative Sports Medicine, Regenerative Medicine, Osteopathic Manipulation, and Craniosacral Therapy.

Dr. Neil shares his insights on preventing Alzheimer's disease and combatting brain fog. He provides practical strategies and approaches to enhance cognitive function, including the use of nootropics. The discussion also explores the effects of antidepressant medications on brain chemistry, revealing how these drugs can influence neurotransmitter levels and overall brain function.

Tune in to gain valuable knowledge about wellness, preventive medicine, brain health, emerging trends, and practical advice for living a healthier and more fulfilling life.

Connect with Dr. Neil Paulvin

Instagram - @drpaulvin

Website of Dr. Neil Paulvin - doctorpaulvin.com

TIMESTAMPS

(03:30) - About Dr. Neil

(04:13) - What is Well care?

(08:19) - How can we prevent Alzheimer's or brain fog?

(15:23) - What is nootropics?

(17:33) - Do you think that anti depression changes the chemical in our brains?

(21:39) - What trends do you see in the wellness industry right now ?

(26:09) - Trend in peptides?

(30:46) - Trending of ozempic.

(33:41) - Top Recommended supplements that everyone should take?

(36:29) - What is the best piece of advice you'd give to your younger self?

---------------------------------

Let's connect!

DM us on Instagram: @verybestself

Follow my personal Instagram account to learn more about the host!

Instagram: @victoriabrown

If you enjoyed this episode, please rate and review the show on Apple podcasts!

https://podcasts.apple.com/us/podcast/very-best-self-podcast

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