エピソード

  • Total back health

    Total back health
    2020/04/09

    A Nordic walk, including warm-up and stretches, focusing on back health especially for the spine, mid and lower back. For INWA trained Nordic walkers.
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    54 分
  • Total Technique

    Total Technique
    2020/03/27
    An hour-long Nordic walk, including warm-up and stretches, for those who know the Nordic walking technique but would like a reminder of what to do.
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    1 時間