• Vitality Recap #6: Daily Ratings, Blood Testing, and Doing Things You’ve Never Done

  • 2024/07/29
  • 再生時間： 8 分
  • ポッドキャスト

Vitality Recap #6: Daily Ratings, Blood Testing, and Doing Things You’ve Never Done

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Join us for the 6th edition of The Vitality Recap, where we cover the best quotes, recommendations, and experiments of the month. This episode features my daily rating system, which helps track and improve health habits across movement, nutrition, recovery, and lifestyle. We'll also discuss the benefits of commercial blood testing, offering a deeper look into your health and empowering proactive changes. Plus, we'll reflect on a powerful quote about stepping out of your comfort zone to achieve new results. Get ready for actionable insights and motivational tips to elevate your health and wellness. Don't miss out—tune in now!

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
    続きを読む 一部表示

あらすじ・解説

Join us for the 6th edition of The Vitality Recap, where we cover the best quotes, recommendations, and experiments of the month. This episode features my daily rating system, which helps track and improve health habits across movement, nutrition, recovery, and lifestyle. We'll also discuss the benefits of commercial blood testing, offering a deeper look into your health and empowering proactive changes. Plus, we'll reflect on a powerful quote about stepping out of your comfort zone to achieve new results. Get ready for actionable insights and motivational tips to elevate your health and wellness. Don't miss out—tune in now!

Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
衛生・健康的な生活
続きを読む 一部表示

Vitality Recap #6: Daily Ratings, Blood Testing, and Doing Things You’ve Never Doneに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。