🧠 Want to protect your brain, slow down aging, and stay sharp? In today’s episode of the Restorative Longevity Podcast, we dive into Vitamins That Make You Smarter (Part 4)—focusing on the power of antioxidants and how they help prevent brain shrinkage, cognitive decline, and premature aging. If you missed Parts 1-3, make sure to subscribe and check out our previous episodes on B vitamins, Omega-3s, and brain health. This is a step-by-step journey to long-term wellness, not quick fixes. 🔥 Key Takeaways ✅ What Are Antioxidants? – The key to stopping oxidation and brain aging. ✅ Why Antioxidants Are NOT in Supplements! – Learn why you can only get them from real food. ✅ How Oxidation Causes Brain Shrinkage – The science behind rusting and memory loss. ✅ Top Antioxidant Foods for Your Brain – The best sources of Vitamin C, Vitamin E, and Vitamin A. ✅ Simple Steps to Boost Brain Longevity – Daily habits to protect your cognitive function. 💡 Why This Episode Matters: Antioxidants are your body’s natural defense against oxidative stress, which leads to aging, inflammation, and neurodegenerative diseases like Alzheimer’s and dementia. Instead of looking for quick fixes or supplements, we focus on real food solutions that work. 🛑 The Truth About Antioxidants in Supplements: 🚫 Antioxidants from pills DO NOT WORK the same way as food. 🚫 Most synthetic Vitamin E supplements contain only 1 of 8 natural forms. 🚫 Studies show that people who rely on antioxidant supplements do not reduce their risk of dementia. Solution? Get antioxidants from whole foods, not bottles. 💬 Drop a comment below! What’s your favorite antioxidant-rich food? 🔔 Don’t forget to subscribe and share this episode with friends and family. 🔔 Tune in every Sunday with Jimmy Yen Acu Sensei at 8:30am CST for simple, actionable tips to live a longer, healthier life, and achieve Restorative Longevity #BrainHealth #Antioxidants #HealthyAging #PreventDementia #VitaminsForBrain #LongevityTips #HealthyEating #MemoryBoost #AlzheimersPrevention #RestorativeLongevity