Internal conflicts. Competing agenda's. Why when I do one thing, it feels as though there's a side of me that doesn't want to do the thing !

Internal Family Systems, framed by Richard C. Schwartz, has been a beautiful and powerful framwork in helping us both understand the way our mind works.

It describes how there's many parts that make up the individual. Each part holding different roles, beliefs, ideas that when they are in control - make us think and behave differently.

Currently our kingdom or inner world is out of harmony. there are parts that are scared, there are parts living in the past and their are parts who think we are constantly in danger. There are also parts who want to create, want to express and help people and conflicts arise when these parts have conflicting agenda's.

Our kingdom needs a leader. One who's role it is to listen to these parts with compassion & love. Hear them out, understand their struggle and appreciate their service. Make decisions on if their role is beneficial, and help them on the path of healing and supporting the kingdom in a more effective way.

It's quite the process, and has given me a new perspective on the idea of having a relationship with myself. Loving myself and getting to know myself. It's a beautiful place to work on myself from.

Are you ready to, listen, have compassion and love your people?

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

In this episode, we explore the deep-rooted reasons many men find it difficult to open up emotionally and form lasting, meaningful connections. From cultural expectations of masculinity to early childhood experiences, we unpack the silent barriers that keep men guarded and disconnected. Featuring personal stories and psychological insights, this conversation sheds light on how shame, fear, and unspoken pain often stand in the way of love. Join us as we challenge outdated narratives and begin the journey toward emotional freedom, deeper intimacy, and a more authentic expression of manhood.

Send us a text

If you feel a call to like/follow the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

What if I told you that your dreams are trying to communicate with you?

What would you say?

Would you think I’m crazy?

We like to think we are in full control of our behavior and emotions. But the truth is only 5% of what we do is a conscious decision. There are parts of our mind that we are not aware of and do not have access to. This is called the unconscious. It’s a very complex part of the psyche. It is responsible for everything that we cannot place our attention and awareness on in order to influence. E,g. How our body regulates our temperature.

Now this is where you will look at me like I am some spiritual hippy and laugh. Your dreams are the unconscious part of your mind trying to communicate with you.

We all have a dreamer that lives in the unconcious. It wants to help you and guide you. It has access to information that you do not. It knows your BLINDSPOTS.

The unconscious is like an inner compass, library, and mirror. It stores what you forget, shows you what you avoid, and nudges you toward becoming who you really are.

Send us a text

If you feel a call to like/follow the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice