The joy, safety, acceptance, love, peace and happiness I find when I sit still, focus my attention and journey within is everything to me. I realise that everything I'm looking for in the external world is already within me.

'We are all made of stardust' - David Ji

I connect to this stardust by boarding the ship that is meditation but as we discuss, there are so many ways of slowing down and getting to the same destination of within.

Join us as we discuss meditation, attentions training, focus and energy.

We would love to hear your thoughts. Please reach out & we will always listen.

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Adam: @Adambice996
Jarrod: @Jarrodbice

Fear can be a friend that can protect you from danger. Fear tells us we need to fight, flight, or freeze. However, how often are we actually in imminent danger? Unfortunately, our minds cannot tell the difference between a real threat, and a perceived one. Our minds want us to stay in a confined box of known realities where the outcomes are predictable. Because unknown = threat = death. Fear has the ability to justify all known courses of action and will use any reasoning to not move towards the perceived fear. The mind uses your fears to cripple you and keep you from change because, to be safe, you must fit into the group and act in a way that is perceived acceptable.

But what if fear fear is actually the gate keeper to the life of your dreams? The one who is showing you the path you must go down to evolve and transform. What if you could see your fear as not only a friend that warns you of danger, but also a guide on your journey from your current known reality to the infinite potential of the unknown? We have two choices when fear arises in each moment. To choose fear, is to stay crippled by your thoughts and emotions and never change. To choose to face your fears, is to be vulnerable and have the courage to create the life of your dreams.

It can start with small choices in each moment. Each time I choose to face a fear, my perspective changes. Through the experience, I start to believe that I am greater the self-doubt, shame, and guilt that controls my life. Instead, I feel an incredible amount of joy and love.

You don't need to live a spiritual life or believe in God. You just have to want to change and believe that you can create the life of your dreams. So come on this journey with us, as we too, face our fears.

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Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

What does your heart truly desire?

With so many habitual patterns deciding our thousands of thoughts and actions every day. How do we get some guidance?! How do we get some input into what we want to achieve. How do we spend our time on this planet with a little less suffering????

Adam and Jarrod explore these questions and the transformative nature of setting intentions.

They also dabble in a bit of alchemy.

Enjoy :)

Let us know what you think!

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Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

What if unlearning was more important then learning? The beliefs, values, habits, and emotions that run our unconscious mind are learnt early on in life in order to survive. The survival mind. These are often self-limiting and restrict you from creating the life of your dreams. Stuck in the survival mind even though we are now safe. Because it is easier for the mind to stay in the known reality instead of facing the fear of the unknown. But when creating, you cannot be in the survival mind because you are in the present, creating something new outside of your known reality.

In this episode Jarrod and Adam discuss moving from survival to creation, facing their fears, and moving towards becoming their true selves. To do this they discuss what they need to unlearn.

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Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

As we grow and start to interact with the universe a part of us learns how to survive and keep us safe. What we learn about the universe through experience stays with us. Events, people, situations, or objects may unconsciously trigger the inner child that learnt how to survive. The inner child reacts without any of the skills you now have. The inner child is the same kid you were when the only way to survive was to fit in and fight for love. When you needed others to protect you and keep you safe. In this episode, Jarrod goes deep and reveals experiences from when he was a child that he still unconsciously holds onto today. He brings light to a part of him that was hidden for so long. He is vulnerable and tells the truth. So grab a cup of tea, listen, and let us know of an experience that triggers your inner child so we can grow together.

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Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Can you trust that you are exactly where you are meant to be in life, that everything that has happened was always meant to? This week, Jarrod and Adam dive deep into the unconscious myths and beliefs that govern their lives. They discuss if we can consciously replace these myths with new ones that makes life more fulfilling and joyful. This leads into plenty of deep questions in regards to what love is, god, reincarnation, releasing of emotions, societal myths, freewill, and fear. And of course we get vulnerable.

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Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Episode 1 of Vulnerable conversations over tea! We dive deep into the art of vulnerability, the power of letting go, and the transformative practices of meditation and identifying the character mind. Join us as we explore how opening up about our true selves can lead to profound personal growth and stronger connections with others.

Send us a text

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice