There cannot be light without darkness. Polarity is defined as "the state of having two opposite or contradictory tendencies, opinions, or aspects". As beautiful as life can be, every light creates a shadow. There are many polarities within us; good and evil, love and hate, greed and compassion, fear and courage.... You cannot have one without the other.

In this episode, Adam and Jarrod venture to the dark corners of their minds to sit with what lies in the shadow. Because without going within, we cannot see what lies in the darkness. We are not aware of out triggers, fears, and self-limiting beliefs. Brining them into the light does not make them disappear, however, it limits the power that they are having on us each day. It allows us to regulate our emotions and not be stuck in past experiences when triggered. We can see that we are not a victim, and that we can view the external world through a lens of love and compassion instead of fear and hate.

Please reach out if you resonated with any of the episode, we would love to hear your thoughts <3

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Adam: @Adambice996
Jarrod: @Jarrodbice

It takes courage to be vulnerable.
It takes courage to speak up and let people know when you are struggling.

Sean Karambasis exemplifies courage. He is vulnerable in sharing his journey and his struggles that he overcome along the way.

Sean discussed the belief that is ingrained in the minds of so many young men. That showing and talking about emotions is weakness.

Sean chose to speak up, and in doing so allowed others around him to feel comfortable to reach out and seek support when they too struggle. He showed that it actually takes courage and strength to open up and talk about emotions.

Sean is someone who truly listens and is always there for his mates. He is passionate about mental health and is dedicated to helping others in his work and personal life.

The unknown is a scary place so we thank Sean for being the first person to venture into the uncharted territory of this podcast.

This conversation was truly special and the reason why we started this podcast.
So get a cup of tea, relax, and get ready to be inspired by Sean's story like we were.

Sean has also updated his goal of walking from Bundaberg to Townsville. We support Sean on this journey completely and are excited to follow this journey. Follow Sean on Instagram to keep track: @sean_karambasis

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Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Have you ever felt like your life is one big repititous cycle? Have you ever realised your unhealthy behaviours just to fall back into the same vicious pattern time and time again?

In this episode, Jarrod becomes extremely vulnerable in sharing the brutal cycle of his life that left him feeling empty and alone. He reflects on the character he learnt to play as a kid to fit in and survive. Exploring key moments that influenced his beleifs about the world and his place in it.

Jarrod shares how he broke free of this cycle and started to journey on a life full of purpose and creation.

Finally, for the first time ever Jarrod shares out loud what he truly wants to create in this life.

This one is special.

Thank you so much for the love and support.

We truly love you all.

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Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

In Episode 8, Adam Bice is vulnerable and shares his journey from surviving to creating the life of his dreams. There is no creation without vulnerability, because creation is new and uncertain, and to share your true self takes courage and vulnerability.

Adam opens up about his struggles and the moments of despair that led to this moment today. He reflects on past events that have influenced his personality and explores his self-limiting beliefs.

This is the start to a series where we interview people who are willing to be vulnerable and share there story. If this is you please let us know, we would love to chat.

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Adam: @Adambice996
Jarrod: @Jarrodbice

The joy, safety, acceptance, love, peace and happiness I find when I sit still, focus my attention and journey within is everything to me. I realise that everything I'm looking for in the external world is already within me.

'We are all made of stardust' - David Ji

I connect to this stardust by boarding the ship that is meditation but there are many ships, many life boats & many ways to slowing down. All boats arrive at the same destination within, with peace.

Join us as we discuss meditation, attentions training, focus and energy.

We would love to hear your thoughts. Please reach out & we will always listen.

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Adam: @Adambice996
Jarrod: @Jarrodbice

Fear can be a friend that can protect you from danger. Fear tells us we need to fight, flight, or freeze. However, how often are we actually in imminent danger? Unfortunately, our minds cannot tell the difference between a real threat, and a perceived one. Our minds want us to stay in a confined box of known realities where the outcomes are predictable. Because unknown = threat = death. Fear has the ability to justify all known courses of action and will use any reasoning to not move towards the perceived fear. The mind uses your fears to cripple you and keep you from change because, to be safe, you must fit into the group and act in a way that is perceived acceptable.

But what if fear fear is actually the gate keeper to the life of your dreams? The one who is showing you the path you must go down to evolve and transform. What if you could see your fear as not only a friend that warns you of danger, but also a guide on your journey from your current known reality to the infinite potential of the unknown? We have two choices when fear arises in each moment. To choose fear, is to stay crippled by your thoughts and emotions and never change. To choose to face your fears, is to be vulnerable and have the courage to create the life of your dreams.

It can start with small choices in each moment. Each time I choose to face a fear, my perspective changes. Through the experience, I start to believe that I am greater the self-doubt, shame, and guilt that controls my life. Instead, I feel an incredible amount of joy and love.

You don't need to live a spiritual life or believe in God. You just have to want to change and believe that you can create the life of your dreams. So come on this journey with us, as we too, face our fears.

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Adam: @Adambice996
Jarrod: @Jarrodbice

What does your heart truly desire?

With so many habitual patterns deciding our thousands of thoughts and actions every day. How do we get some guidance?! How do we get some input into what we want to achieve. How do we spend our time on this planet with a little less suffering????

Adam and Jarrod explore these questions and the transformative nature of setting intentions.

They also dabble in a bit of alchemy.

Enjoy :)

Let us know what you think!

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Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

What if unlearning was more important then learning? The beliefs, values, habits, and emotions that run our unconscious mind are learnt early on in life in order to survive. The survival mind. These are often self-limiting and restrict you from creating the life of your dreams. Stuck in the survival mind even though we are now safe. Because it is easier for the mind to stay in the known reality instead of facing the fear of the unknown. But when creating, you cannot be in the survival mind because you are in the present, creating something new outside of your known reality.

In this episode Jarrod and Adam discuss moving from survival to creation, facing their fears, and moving towards becoming their true selves. To do this they discuss what they need to unlearn.

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Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice