• Explore the power of revealing versus concealing our true selves.
• Honest conversation about vulnerability and authenticity for women over 50.
• How protecting ourselves can sometimes keep us from real connection.
• The freedom and lightness that comes from living openly.
• Insights on embracing your true nature and letting go of old defenses,
• Stories and wisdom from 35 years of friendship.
• Practical tips for living with more openness and courage.
• Encouragement for women to find and share their inner treasures.
• Inspiration for building deeper, more meaningful relationships.
• A supportive space for women to step into their full potential.
  

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Today we welcome Courtney Howell, co-founder of 7 Fathoms Seaweed Skincare from Newfoundland, Canada. Courtney shares the inspiring story behind her sustainable, clean skincare brand and how a simple walk on the beach led to a breakthrough in natural healing. Discover how Courtney's husband Terrence’s experience with Crohn’s disease and contact dermatitis sparked their journey into the power of local seaweed.

Courtney explains the science behind seaweed’s healing properties, including the bioactive compound fucoidan, known for its ability to repair and hydrate skin. We explore the couple’s adventure from teaching in South Korea to building a life and business in Grates Cove, Newfoundland, blending passion, intuition, and the wisdom of nature.

WO50 co-host Eddi Kenny, now part of the 7 Fathoms team, discusses product development and the mission to bring clean, effective skincare to women over 50 and beyond. Tune in for an uplifting conversation about resilience, wellness, and the gifts the sea can offer us all.

Key Topics Covered

• The founding story of 7 Fathoms Seaweed Skincare
• Living with Crohn’s disease and discovering natural skin healing
• The science of seaweed: bioactivity and fucoidan
• Building a sustainable business in Newfoundland
• Clean beauty for women over 50
• Intuition, resilience, and the power of nature

Listen for practical tips, inspiring stories, and a celebration of women’s wellness at every age.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Ready to ditch the guilt and get real about what’s on your plate? In this episode, Dr. Eddi Kenny (naturopathic doctor) and I (your go-to spiritual wellness coach) are breaking down the real talk on cravings, energy, and why your food choices matter more than you think. If you can’t pronounce an ingredient, your body probably can’t either! We’ll spill the tea on the Dirty Dozen and Clean Fifteen, explain why food quality counts, and remind you-no shame, just awareness.

We’re serving up the truth about those top 10 most craved foods (hello, pizza and chocolate!) and why they keep you coming back for more. Plus, we’ll share easy swaps (almond flour crackers, anyone?) and prep hacks to make real food doable, even on your busiest days. Remember: food is medicine, veggies are your vibe, and convenience shouldn’t run your health. Let’s turn “junk” into joy, one bite at a time!

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/