• Explore the power of revealing versus concealing our true selves.
• Honest conversation about vulnerability and authenticity for women over 50.
• How protecting ourselves can sometimes keep us from real connection.
• The freedom and lightness that comes from living openly.
• Insights on embracing your true nature and letting go of old defenses,
• Stories and wisdom from 35 years of friendship.
• Practical tips for living with more openness and courage.
• Encouragement for women to find and share their inner treasures.
• Inspiration for building deeper, more meaningful relationships.
• A supportive space for women to step into their full potential.
  

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Today we welcome Courtney Howell, co-founder of 7 Fathoms Seaweed Skincare from Newfoundland, Canada. Courtney shares the inspiring story behind her sustainable, clean skincare brand and how a simple walk on the beach led to a breakthrough in natural healing. Discover how Courtney's husband Terrence’s experience with Crohn’s disease and contact dermatitis sparked their journey into the power of local seaweed.

Courtney explains the science behind seaweed’s healing properties, including the bioactive compound fucoidan, known for its ability to repair and hydrate skin. We explore the couple’s adventure from teaching in South Korea to building a life and business in Grates Cove, Newfoundland, blending passion, intuition, and the wisdom of nature.

WO50 co-host Eddi Kenny, now part of the 7 Fathoms team, discusses product development and the mission to bring clean, effective skincare to women over 50 and beyond. Tune in for an uplifting conversation about resilience, wellness, and the gifts the sea can offer us all.

Key Topics Covered

• The founding story of 7 Fathoms Seaweed Skincare
• Living with Crohn’s disease and discovering natural skin healing
• The science of seaweed: bioactivity and fucoidan
• Building a sustainable business in Newfoundland
• Clean beauty for women over 50
• Intuition, resilience, and the power of nature

Listen for practical tips, inspiring stories, and a celebration of women’s wellness at every age.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Ready to ditch the guilt and get real about what’s on your plate? In this episode, Dr. Eddi Kenny (naturopathic doctor) and I (your go-to spiritual wellness coach) are breaking down the real talk on cravings, energy, and why your food choices matter more than you think. If you can’t pronounce an ingredient, your body probably can’t either! We’ll spill the tea on the Dirty Dozen and Clean Fifteen, explain why food quality counts, and remind you-no shame, just awareness.

We’re serving up the truth about those top 10 most craved foods (hello, pizza and chocolate!) and why they keep you coming back for more. Plus, we’ll share easy swaps (almond flour crackers, anyone?) and prep hacks to make real food doable, even on your busiest days. Remember: food is medicine, veggies are your vibe, and convenience shouldn’t run your health. Let’s turn “junk” into joy, one bite at a time!

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Kathy feels there is a real peace that has come and that she is truly living from her most authentic self in her 60’s. As a grandmother she is not so much worried about what her kids are doing and can spend more time focused on herself. In 2023 Kathy was diagnosed with with some heart failure and shares her journey of learning the importance of self care. When you get amazing healer types that love natural medicine and herbal concoctions we are bound to talk about vaginal dryness, libido and incontinence.

We recommend:
Wiser Than Me Podcast with Julia Luis Dreyfus interview with Isabella Rossellini.

Fractionated coconut oil and not extra virgin coconut oil for vaginal dryness.

Kathy mentions Newtons Homeopathic, a formula called Feminine Comfort.

A book called The Bathroom Key. A coach on YouTube called The Vagina Coach.

FIND KATHY PEAKE ON FB: https://www.facebook.com/kathy.peake.18

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Everything Old is New Again. There is nothing new under the sun as we kind of keep recycling information over and over. Yet it does seem to be brand new because it comes through different vessels and is heard by new ears. Kind of like a fresh coat of paint on some old paint, it just freshens it right back up. What goes around, comes around. You could have twenty different books saying, “be here now,” in twenty different ways. We are constantly processing the world around us. We can’t sit on anyone else’s perch. We understand and hear the same things with new ears at different times in our lives.

The Spiritual Classic Autobiography of a Yogi by Paramahansa Yogananda.

On Netflix watch Awake based on the book Autobiography of a Yogi.

The movie Enigma on Netflix: The story of the falling away of the ego and spiritual journey of an NFL football player Aaron Rogers.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Boxing yourself and others in with labels as they can dehumanize us. While some labels are necessary on products but they are not helpful when used on people. When we lump people into a group, there can be no connection and then there is no compassion or empathy which diminishes the humanity. Even when we define ourselves, it can put a box around and stifle who we are. Blanket statements don’t work and only limit our view. When you understand somebody’s story and the root of their pain, you have compassion and unconditional love for them. Act as if you know the root of everyone’s pain…because you do.

Tetragrammeton with Rick Rubin - 2 Episodes with David Whyte. Episodes 88 and 89.

The Tim Ferriss Show podcast: Jon Batiste episode 775

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Mindfulness and Our Senses: In this episode, we explore the fascinating correlation between our sensory experiences and happiness. We discuss how our sensory interactions have diminished over the past two decades and examine the direct link between sensory experiences, happiness, and anxiety reduction.

Eddi guides us through a five-point sensing meditation, offering a practical tool to ground ourselves when feeling overwhelmed. We delve into various activities that engage our senses, including reading physical books, handwriting letters, listening to vinyl records, cooking from scratch, and gardening. We also touch on the importance of face-to-face conversations, playing board games, attending live performances, exploring nature, and engaging in hands-on crafting and DIY projects.

Join us as we rediscover the power of sensory experiences in enhancing our well-being and fostering a deeper connection with the world around us.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/