In this powerful episode of Wake Up Happy, Sis! titled "Own Your Story, Own Your Worth," LeAnne and Sheronda are diving into the art of unapologetic self-promotion. We're here to shatter the myth that promoting yourself is somehow wrong—instead, it’s the pathway to opening doors that have often been kept closed to Black women. From highlighting your accomplishments to standing firm in your worth, this episode will show you how to celebrate your skills and seize your seat at the table. It’s time to take up space, amplify your voice, and elevate your presence like the unstoppable force you are. Join us for a raw and motivating conversation that will help you own your story and, most importantly, own your worth.

This episode of Wake Up Happy Sis! will feed your soul and spark deeper connections. Celebrate Eat Better, Eat Together Month with hosts LeAnne Dolce and Sheronda Sealey as they explore how shared meals and the right foods impact not only your body but also your emotional well-being. Discover easy-to-follow recipes, nutrition tips, and actionable advice to help you fuel your body, connect with loved ones, and stay focused on dominating your goals. With insights on the transformational power of food, you’ll learn how to make mealtime a powerful ritual for nourishing both body and soul.

Keywords: Nourishing the soul, Shared meals and emotional wellness, Black women and nutrition, Simple nutrition tips, Holistic wellness

In this powerful episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey come together LIVE to help you break free from the suffocating grip of burnout. October is Emotional Wellness Month, and we’re diving deep into how to reclaim your joy, find balance, and renew your energy. Whether you’re managing a high-powered career, juggling family responsibilities, or trying to hold it all together, this episode is packed with real, actionable tips for Black women who are tired of just surviving. Join us as we share how to finally thrive by prioritizing emotional wellness and shedding the weight of burnout. Let’s get you back to living your best, most vibrant life, Sis! #WakeUpHappySis #EmotionalWellnessMonth #BlackWomenWellness

Keywords: Emotional wellness, burnout recovery strategies, Black women mental health, self-care for Black women, work-life balance tips