There was a time in my life when I rolled my eyes at the idea of therapy. It seemed ridiculous that simply talking with someone could ever lead to any kind of real change or improvement to my life experience. I'm delighted to report that I was very, very wrong about that assessment.

Today's episode is a bit of love letter to therapy. We talk about what is therapy, what it is not, how it can be helpful, what good therapy looks like vs bad therapy, and how to go about finding the right therapist (or counselor, or coach) for you.

If you've ever wondered what all the fuss is about, this episode is for you

Following up on the very positive response we received from part 1, in this episode we elaborate on these ideas around setting boundaries, and cover:

• Knowing when to set boundaries
• Different ways of speaking our boundaries and helpful phrases to use
• How to handle it when setting boundaries doesn't go as smoothly as we'd like
• And finally, how to put all these things into practice using practical examples

Waking up from the org can be a lonely adventure, and even more so when those in your immediate family are determined to stay asleep

In response to fan requests, today's episode will be devoted to discussing how to navigate this dynamic, and some questions to consider which will help determine how to move forward.

In part 1 we will discuss the best approach for coming out to your spouse

In part 2 we will dive into the question of whether it's worth trying to make the relationship work, and some things to consider when there are kids involved

Waking up from the org can be a lonely adventure, and even more so when those in your immediate family are determined to stay asleep

In response to fan requests, today's episode will be devoted to discussing how to navigate this dynamic, and some questions to consider which will help determine how to move forward.

In part 1 we will discuss the best approach for coming out to your spouse

In part 2 we will dive into the question of whether it's worth trying to make the relationship work, and some things to consider when there are kids involved

How many times have we heard that "God is love"? In this episode we challenge that idea. In part 1, we spend some time breaking down challenging that claim based on what we know about god from the bible. In part 2, we will spend some time thinking about what a loving god might actually look like and play with the idea of what life might be like if we allowed ourselves to procede "as if" such a loving being exists

How many times have we heard that "God is love"? In this episode we challenge that idea. In part 1, we spend some time breaking down challenging that claim based on what we know about god from the bible. In part 2, we will spend some time thinking about what a loving god might actually look like and play with the idea of what life might be like if we allowed ourselves to procede "as if" such a loving being exists

(This is part 2 of this episode)

Most of us carry some version of the harsh inner critic. And why wouldn't we? All we have been told by the org is that we have been born bad, we can never do enough and that kindness from god is "undeserved".

This abusive voice tends to dominate, interfering with our ability thrive and enjoy our lives.

In this episode, we explore the nature of this voice, and what we can do to empower ourselves, restore the balance and create more harmony in our own minds