エピソード

  • Ep4: Stumbling a bit

    Ep4: Stumbling a bit
    2022/05/25

    Things haven't gone smoothly this epsiode of Gaby and Dan
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    36 分
  • Ep3: Tripping hazards

    Ep3: Tripping hazards
    2022/05/08

    In this epsiode Dan, Gaby and Luke talk about what things have tripped them up when trying to lose weight in the past.
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    39 分
  • Ep 2: The Happiness Chemicals

    Ep 2: The Happiness Chemicals
    2022/04/24

    Gaby, Dan, and Luke are three friends who met through board gaming who have decided they have had enough of being unfit and overweight.

    This podcast is a way of supporting each other and holding themselves accountable in their quest to improve their health.

    In this epsidoe the guys talk about how the last two weeks ahve gone for them, and then discuss Dopamine, Oxytocin, Serotonin, and Endorphins despite knowing very little about the subject
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    43 分
  • Ep 1: Setting goals

    Ep 1: Setting goals
    2022/04/10

    Gaby, Dan, and Luke are three friends who met through board gaming who have decided they have had enough of being unfit and overweight.

    This podcast is a way of supporting each other and holding themselves accountable in their quest to improve their health.
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    33 分