エピソード

  • L-Carnatine: Fact or Fiction

    L-Carnatine: Fact or Fiction
    2021/08/23
    This is our FINAL EPISODE of Season 2!!
    Today we're unpacking L-Carnatine.
    We look at the benefits, side-effects, the downside and dosage.
    It's been a huge two seasons and we're both in desperate need of a break, so this is bye for now. Feel free to stay in touch on our socials @thefitfoodieblog + @shaunashauna_
    xoxo
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    37 分
  • Citrulline: Fact or Fiction

    Citrulline: Fact or Fiction
    2021/08/09
    This week’s episode is all about L-Citrulline. Sal and Shauna unpack:
    • Exercise performance

    • Whether Citrulline builds muscle

    • Whether we can get it from our food

    • Its effect on blood pressure

    • Whether it’s good for more than just exercise

    • Period pain relief HEALTH HACK

    • The link between milk and breakouts HEALTH HACK


    Leave us a review or DM us if you have any questions! @thefitfoodieblog + @shaunashauna_
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    33 分
  • Alkaline Water: Fact or Fiction?

    Alkaline Water: Fact or Fiction?
    2021/08/02
    Alkaline Water: Fact or Fiction?
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    33 分
  • Blood Type Diet: Fact or Fiction

    Blood Type Diet: Fact or Fiction
    2021/07/26
    Blood Type Diet: Fact or Fiction
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    33 分
  • Beta Alanine: Fact or Fiction

    Beta Alanine: Fact or Fiction
    2021/07/19
    This week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you’re a regular gym goer? In this podcast we cover:

    • It’s effectiveness in treating menopause

    • Dosage and supplement strategy

    • Side effects of Beta Alanine and how to reduce these

    • Whether is actually improves muscle gain

    • If Beta Alanine increases strength




    Have questions / comments? Come stalk us on Social Media!
    Podcast: @wellnessfactorfiction
    Sal: @thefitfoodieblog
    Shauna: @shaunashauna_
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    41 分
  • ACV AND DIABETES

    ACV AND DIABETES
    2021/07/08
    Wondering if ACV really does reduce blood sugar levels? Listen to this BITESIZE ep to find out!
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    4 分
  • Can Apple Cider Vinegar Help You Lose Weight?

    Can Apple Cider Vinegar Help You Lose Weight?
    2021/07/05
    In this episode Sal and Shauna dive into the world of Apple Cider Vinegar, and more scientifically, Acetic Acid.Find out:
    • Does ACV Suppress Appetite?
    • Do you have to drink the mother to get health benefits?
    • What dosage of ACV should you take?
    • Do you need to take ACV on an empty stomach?
    • Why diabetics need to be careful with ACV.
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    36 分
  • Is Botox unsafe?

    Is Botox unsafe?
    2021/07/01
    Is Botox unsafe? Find out in this week's BITESIZE episode!
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    5 分