『What If, What Then? – Real Talk. Real Tactics. Real Safety.』のカバーアート

What If, What Then? – Real Talk. Real Tactics. Real Safety.

What If, What Then? – Real Talk. Real Tactics. Real Safety.

著者： Paul Mracek - Erhard Wiedemann
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このコンテンツについて

 Welcome to What If, What Then?—the podcast that gets real about safety, resilience, and awareness. Hosted by Paul Mracek and Erhard Wiedemann, each episode explores “What If-What Then” moments with practical tools from martial arts, defensive tactics, and real-life experience. Learn how to stay alert, protect your family, and turn fear into strength. Discover how to prevent threats, build confidence, teach safety, and live tactically. Not fear—readiness. Not theory—real action What If, What Then? gives you the edge to live safer, stronger, and smarter.Paul Mracek - Erhard Wiedemann
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  • What If You Only Had Seconds to Act?

    What If You Only Had Seconds to Act?
    2025/05/21

    Self Defence in Seconds – Act Fast, Stay Safe

    In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann break down real-world self-defence strategies that could save your life in seconds. Learn how to detect aggression before it escalates—from passive andverbal cues to physical confrontations and cyber threats. Discover how to use your awareness, voice, posture, and presence to defuse danger fast and stay in control. Whether you're in the workplace, at home, or out in public, the toolsshared here are practical, proven, and powerful.

    🎧 Stay safe. Stay sharp. And remember, sometimesthe best defence is simply not being there.

    #SelfDefence #SituationalAwareness #ActFastStaySafe #WhatIfWhatThen #PersonalSafety
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    23 分
  • What If You Could Stay Safe Without Force?

    What If You Could Stay Safe Without Force?
    2025/05/03

    The Calm Warrior - Using Internal Energy to Take Control, Not Just Defend

    In this powerful episode of What If, What Then?, discover how mastering your breath, posture, and internal energy can give you the edge in staying safe and centred, even under pressure. Paul Mracek and Erhard Wiedemann share real-world tactics and daily rituals that turn calm into your greatest strength. Learn how to redirect conflict, project presence, and take control, without ever throwing a punch.

    🎧 Breathe deep. Stay grounded. Be the calm warrior.

    See more courses and programs at: https://courses.advanceddefensivetactics.com/all-courses/
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    25 分
  • Situational Awareness: Your Secret Weapon in a “What If” Moment

    Situational Awareness: Your Secret Weapon in a “What If” Moment
    2025/04/18

    In this episode of What If, What Then, Paul Mracek and Erhard Wiedemann break down the essential skill that keeps you ahead of danger - situational awareness.

    Whether it’s walking through a hospital corridor, a crowded street, or facing a moment of conflict, being aware of your surroundings can change the outcome. You'll discover howthis simple shift in focus can:

    • 🔍 Help your read a situation before it escalates
    • 🧭 Guide smarter decisions in high-pressure moments
    • 🛡️ Boost your self-defence skills and your confidence in everyday life.

    This isn’t just about physical safety—it’s about how to take control of your space, your energy, and your response in any scenario.

    🎧 Tune in now to learn how to think ahead, move smart, and act with clarity—because what if something happens… what then?
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    21 分

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