Unstoppable Defence – Grabs, Locks & Counters That Put You Back in Control

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann break down the real-world techniques you need to stay safe when someone grabs you, locks onto you, or tries to control your movement.

You’ll learn how to manage these high-stress situations using smart movement, leverage, and situational awareness - not brute strength. Whether it’s a wrist grab, shoulder lock, or something more complex, this episode gives you actionable strategies to escape, counter, and stay in control, especially when the threat escalates fast.

Discover how to stay calm under pressure, react instinctively, and defend yourself with purpose. These aren’t just moves, they’re mindset tools.

🎧 Stay sharp. Stay strong. Stay free.

#WhatIfWhatThen #SelfDefence #GrabsAndLocks #StreetSmarts #EmpowermentThroughPreparedness #ConfidenceInCrisis

Unstoppable Defence – How to Handle Pushes & Pokes with Confidence

In this episode of What If, What Then?, Paul Mracek and Erhard Wiedemann dive into the overlooked yet powerful topic of defending against pushes and pokes - common triggers for physical escalation in both public and private environments.

You’ll discover how to stay balanced, redirect force, and de-escalate threats before they become physical. Learn practical strategies rooted in situational awareness, body mechanics, leverage, and calm communication. From street encounters to domestic tensions, you’ll walk away with real-world tools to respond with confidence, without escalating conflict.

🎧 Balance is power. Awareness is safety. Practice is freedom.

#StreetSmarts#WhatIfWhatThen #SelfDefence #PushesAndPokes #Confidence #CalmUnderPressure

Unstoppable Defence – Mastering Hooks, Strikes & Slaps

Welcome to another powerful episode of What If, What Then?, where Paul Mracek and Erhard Wiedemann break down how to defend yourself against one of the most common street-level threats - hooks, strikes, and slaps.

In this episode, you’ll learn practical defence strategies, how to manage close-range attacks in public or domestic environments, and how to stay balanced and calm underpressure. Discover the value of body mechanics, leverage, movement, and mindset to stay safe without relying on brute strength. Whether you're a complete beginner or have some training, this episode is packed with tips you can apply immediately. Because real self-defence isn’t about fighting, it’s about not needing to.

🎧 Learn to move smart, react fast, and defend with confidence.#UnstoppableDefence #SelfDefence #WhatIfWhatThen #HooksStrikesSlaps #StreetSmarts #StaySafe