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  • Daily Desk Disciplines

    Daily Desk Disciplines
    2024/11/18
    So much of a work day can put you stagnant in front of a screen and that can be truly detrimental to your long term health. Never fear! There are a number of little things that you can do on a daily basis to keep yourself moving in a healthy direction.

    In this episode, Dr. Dan, Angela and Dr. Riley discuss their recommended daily desk disciplines. particularly focusing on ergonomics in the workplace. They emphasize the importance of proper posture and ergonomic setups for those who spend long hours at a desk or computer. They also touch on the significance of posture awareness, the need for regular movement and hydration throughout the workday, and ergonomic considerations for driving. The team also provides practical tips for improving workplace setups to maintain better health and productivity. This one is definitely worth a listen!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/daily-desk-disciplines
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    34 分
  • What Is Your Core For?

    What Is Your Core For?
    2024/11/18
    When you think ‘core’, is your first thought six-pack abs and endless crunches? In reality, your core is not just something to show off at the beach – it includes deep internal muscles that support the spine and serve a variety of functions in your body.

    In this episode, Dr. Dan, Angela, and Dr. Riley discuss the importance of core strength and stability. The hosts emphasize that everyone has a core, but many people don’t know how to properly engage it. They discuss the anatomy of the core, its role in posture and breathing, and how weakness can lead to various health issues. The conversation covers the importance of proper core engagement in everyday activities and exercises, as well as the risks of improper training. If you feel like your core could use some extra support, this is a great place to start!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/what-is-your-core-for
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    43 分
  • Objectively Speaking

    Objectively Speaking
    2024/10/17
    "If you think you did something but can't PROVE that you did, then you probably didn't do anything at all." -Dr. Walter V Pierce, Sr. Founder of the Pierce Results System of Spinal Analysis

    In this episode, Dr. Dan, Dr. Riley and Angela discuss the importance of objective health measurements. They emphasize the value of using objective data to track progress and guide treatment plans, build trust by demonstrating tangible improvements, and assess overall health and areas of stress or dysfunction in the body. Approaching health objectively is more than practical – it’s essential!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!
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    20 分
  • Dealing with Detox

    Dealing with Detox
    2024/10/17
    Detox doesn’t have to be a dirty word! It’s a process that your body does around the clock without you giving it a single thought. But that doesn’t mean it’s an easy job – or that you can’t lend a hand in the process!

    The choices you make on a daily basis improve or inhibit your body’s ability to detox. In this episode, Dr. Dan, Dr. Riley and Angela discuss the concept of detoxification and how to support the body’s natural detoxification processes. They explore everyday toxin exposure and how often toxin accumulation can lead to health issues, as well as proactive habits you can start today to support the detox systems in your body. If you’re ready to get your detox on (Or kick-start your current routine), this episode will help you get things moving.

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/dealing-with-detox
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    47 分
  • Road to Recovery

    Road to Recovery
    2024/10/17
    When dealing with a specific health challenge, the road to recovery might seem like a difficult journey. And it’s easy to fall off track when things start to improve, and life gets in the way. Little steps each day that could move you closer to health are missed – or you start traveling in the wrong direction all together. But it’s not impossible. With a plan in place and the right team to keep you on course, wellness is within your reach!

    In this episode, Dr. Dan, Dr. Riley and Angela discuss how they guide people every day on their road to recovery. They share how important it is to know where someone is starting from in terms of both their current health and their ultimate wellness goals. They review the three main phases along the road to recovery, the challenges that people may faces and ways to build a stronger foundation for continued health. If you’re looking for support along your journey, this episode is definitely worth a listen!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/road-to-recovery
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    35 分
  • Trigger Points OH MY

    Trigger Points OH MY
    2024/10/17
    Trigger Warning: Trigger Points are painful! A Trigger Point is a hypersensitive spot in skeletal muscles that can cause pain and other reactions when stimulated. These spots can be relatively small, but the pain punch that they pack can knock you for a loop. The good news is that if a trigger point is causing you trouble, there are plenty of ways to find relief.

    In this episode, Dr. Dan, Dr. Riley and Angela discuss trigger points – what they are, how they form over time, and what you can do about them – either on your own or under the care of a health professional. Don’t let trigger points wear you down. Find them, fight them, and feel better!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/trigger-points-oh-my
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    36 分
  • Healthy Hydration

    Healthy Hydration
    2024/07/09
    Making sure you have enough water is one of the simplest concepts in health. Your body uses water for a nearly innumerable number of processes and functions. Without water, you cannot survive; and when you don’t have enough water, you are not functioning at your best. So drink water. But it seems some things are easier said than done.

    In this episode, Dr. Dan, Dr. Riley and Angela will dive into the topic of healthy hydration. They cover the importance of staying hydrated and provide advice on proper hydration techniques, including electrolyte intake, heatwave precautions and ways to get more water into your daily routine. If staying hydrated is on your health habit to-do list, this episode will help you jump in!

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/healthy-hydration
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    37 分
  • Travel Tips to Keep You Moving

    Travel Tips to Keep You Moving
    2024/07/09
    Vacation and travel are a well-earned break from your day-to-day routines and the perfect time to kick back and let loose. But neglecting all your health routines while you travel can leave you feeling fatigued, stressed and even on your way to illness by the time you return home. So what can you do while you travel to set yourself up for a healthy return (without letting go of those vacation vibes)?

    In this episode, Dr. Dan, Dr. Riley and Angela take on healthy travel. They discuss addressing the stress and challenges associated with disrupting normal routines and adapting to new environments. The team shares their travel tips and strategies for maintaining health and wellness while on the go to set yourself up for making healthier choices regarding food, physical activity, and self-care during travel. If you’re wondering how to keep yourself on track – while still having fun – on the go, this episode is a must-listen.

    To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

    As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

    What the Health?!
    https://businessinnovatorsradio.com/what-the-health/

    Source: https://businessinnovatorsradio.com/travel-tips-to-keep-you-moving
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    35 分