• Why 1200 calories is probably too low for you

  • 2024/10/06
  • 再生時間： 25 分
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Why 1200 calories is probably too low for you

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  • I understand that wanting to lose weight can signal a message of reducing calories. But what happens when these cals are too low? I explain with the help of science!

    Drop me a message if you need more support with this.




    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
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あらすじ・解説

I understand that wanting to lose weight can signal a message of reducing calories. But what happens when these cals are too low? I explain with the help of science!

Drop me a message if you need more support with this.




Find Chloe on Instagram @_chloelongstaff

Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
続きを読む 一部表示

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