• Confessions of a Personal Trainer

  • 著者： Chloe Longstaff
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Confessions of a Personal Trainer

著者： Chloe Longstaff
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  • サマリー

  • What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From quitting my corporate job, losing 8 stone, competing in a body building show and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.

    Contact me:
    Instagram @_chloelongstaff
    Email chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    © 2024 Confessions of a Personal Trainer
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あらすじ・解説

What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From quitting my corporate job, losing 8 stone, competing in a body building show and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.

Contact me:
Instagram @_chloelongstaff
Email chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
© 2024 Confessions of a Personal Trainer
衛生・健康的な生活
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エピソード
  • I don't want to scare you, but this is quite shocking

    I don't want to scare you, but this is quite shocking
    2024/11/11

    This ep is all about taking action towards health and living a longer and better quality life.

    A stat I talk about is: 'three quarters of England are classed as overweight or obese' I discuss this, what it means and how to take small and easy action in your own life.

    Studies:
    https://commonslibrary.parliament.uk/research-briefings/sn03336/

    https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/healthandlifeexpectancies/bulletins/ukhealthindicators/2019to2020#:~:text=Almost%20half%20of%20the%20UK,months%20than%20men%20(18.5%25).

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    続きを読む 一部表示
    13 分
  • Can I reset my metabolism?

    Can I reset my metabolism?
    2024/11/04

    Everyone thinks they need a detox or a diet to 'reset' their metabolism.

    In short, you cannot reset your metabolism (sorry), but here's some things you can consider instead!...

    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    続きを読む 一部表示
    16 分
  • Why Accountability Works

    Why Accountability Works
    2024/10/28

    Accountability is doing the things you said you would do, I would say 95% of people need accountability because it provides discipline, behaviour change, limits excuses and helps to get success and it's very hard to get things done without it!

    This is why it works - with real examples from my clients!



    Find Chloe on Instagram @_chloelongstaff

    Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

    Contact me to make an enquiry about online coaching:
    Instagram: @_chloelongstaff
    Email: chloelongstaff94@googlemail.com
    Download free resources from my website: podpersonaltraining.com
    続きを読む 一部表示
    13 分

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