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Why I'd encourage having a 5am alarm
- 2024/10/13
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
...and it's not because I am a psycho.
There are proven benefits to waking up early (not necessarily 5am, just earlier than usual for you)
This is also good episode to listen to if your mental health isn't in a great place right now. I have some useful suggestions and support for helping yourself.
Study: https://www.health.harvard.edu/mind-and-mood/waking-up-one-hour-earlier-than-usual-may-reduce-depression-risk#:~:text=Next%2C%20the%20researchers%20identified%20those,this%20intervention%20is%20truly%20significant.
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Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
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