In this episode of "Why Run Today," we sit down with Quinton Ulschmid, a former powerlifter turned triathlete. Quinton shares his incredible journey from lifting heavy weights to conquering 50k races and triathlons. We delve into the mental and physical challenges he's faced, including his battles with addiction and mental health. Quinton's story is one of resilience, transformation, and the relentless pursuit of personal growth. Tune in to hear how running has become his therapy and a way to reclaim control in his life. Join us for an inspiring conversation that highlights the power of running to change lives. Don't forget to like, share, and subscribe for more stories from the running community!

In this episode of the Why Run Today podcast, Ryan Tungseth sits down with Emily McCune, owner of Sugar High Cannabis Consulting and Dispensary in Fergus Falls, MN, and a former addict who found a new lease on life through fitness and running. Emily shares her journey from using cannabis to help her beat addiction and to battle PTSD, to eventually replacing it with a passion for running and fitness. Discover how Emily overcame her struggles, embraced a healthier lifestyle, and continues to advocate for the benefits of cannabis. Her story is a powerful testament to resilience and the transformative power of fitness. Tune in for an inspiring conversation that will motivate you to lace up your running shoes and hit the pavement!

Dive into the inspiring world of Gary Moyer, a true icon in the Fergus Falls, MN running community. Known for his unwavering commitment to running every single day (most often shirtless!), Gary's story is one of dedication, endurance, and passion. Sporting his distinctive Santa beard and logging miles since 1982, Gary has completed an impressive 78 marathons and numerous ultra-marathons. Join us as we chat with Gary about his incredible journey, the joys and challenges of running, and the rich history captured in his extensive running logs. Whether you're a seasoned runner or just starting out, this episode is sure to motivate and entertain!

In this heartfelt episode of Why Run Today, Ryan Tungseth sits down with lifelong friend Josh Scharnberg to explore the deep connection between life, adventure, and running. Starting with nostalgic tales of growing up on a farm, including a clothesline incident that almost ended Josh’s running career before it began, the conversation dives into how running serves as more than just exercise—it's a way to stay prepared for life’s adventures. Josh shares riveting stories, like rescuing stranded kayakers on Lake Superior, that highlight how his physical fitness, built through running, has been crucial in real-life scenarios. They also reflect on the importance of passing on a love for the outdoors to the next generation and how running plays a part in that legacy. Whether you're a seasoned marathoner or someone who just loves a good trail, this episode is a must-listen for anyone who believes in the power of running to enrich life’s journey.

Join host Ryan Tungseth as he sits down with ultrarunner Paul Shol in this episode of "Why Run Today," tracing Paul's transformation from a high school sprinter to a master of the 100-mile race. Paul shares insights from his favorite trails, especially the picturesque paths of Maplewood State Park in MN, which have marked significant milestones in his running career. Throughout the conversation, Paul touches on how moments of prayer during his runs offer reflection and gratitude, enhancing his connection to the landscapes he traverses. Tune in to explore the serene yet challenging world of an extraordinary runner who finds peace and perseverance in every mile.