• Why We Avoid Self-Care (and How to Change it!)

  • 2024/11/20
  • 再生時間： 4 分
  • ポッドキャスト

Why We Avoid Self-Care (and How to Change it!)

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  • 🛑 Why Do We Avoid Self-Care? 🛑

    Self-care doesn’t have to be spa days and scented candles—it’s about survival, not splurging. In this episode, we dive into why we resist taking care of ourselves and practical ways to make self-care simple, guilt-free, and effective.

    🎧 Listen now to start showing up for yourself—because you deserve it.

    #SelfCareMadeSimple #WellnessJourney #SelfCareMatters #MentalHealthTips #PersonalGrowth #SelfCompassion #HealthyHabits #BurnoutRecovery #4MinuteMark #PracticalSelfCare #mindfulness #personaldevelopment #inspiration #consciousness #AskMarkWard
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あらすじ・解説

🛑 Why Do We Avoid Self-Care? 🛑

Self-care doesn’t have to be spa days and scented candles—it’s about survival, not splurging. In this episode, we dive into why we resist taking care of ourselves and practical ways to make self-care simple, guilt-free, and effective.

🎧 Listen now to start showing up for yourself—because you deserve it.

#SelfCareMadeSimple #WellnessJourney #SelfCareMatters #MentalHealthTips #PersonalGrowth #SelfCompassion #HealthyHabits #BurnoutRecovery #4MinuteMark #PracticalSelfCare #mindfulness #personaldevelopment #inspiration #consciousness #AskMarkWard
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