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Why You're A Couch Potato: Understanding The Science Of Procrastination
- 2024/08/05
- 再生時間： 1 時間 4 分
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サマリー
あらすじ・解説
In this video, we'll delve into the science of procrastination and
explore why you might be a couch potato. Stay tuned to learn how to
focus and master your productivity!
Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish
the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick
Trenton
Hear it Here - https://bit.ly/FocusMasterTrenton
https://www.amazon.com/dp/B09G12LB65
00:00:00 Focus Master
00:04:23 The Procrastination Cycle.
00:09:41 Unhelpful Assumptions Or Made-Up Rules.
00:25:49 The Lizard Brain.
00:35:02 Driven By Impulse.
00:43:29 Nine Procrastination Scales.
Overhaul your approach to concentration and productivity using
strategic, science-proven methods to save hours a day and achieve twice
as much.
Your current focus and productivity tactics might be “adequate.” But
they will never be great or reach their potential if you don’t
understand how your psychology and physiology work together to affect
your focus.