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Why am I not Losing Weight Although I try so Hard? Self-sabotage and Emotional Eating.
- 2024/10/23
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Emotional Eating with Marilyn, the host delves into the unconscious reasons behind emotional eating and the challenges of weight loss. Marilyn discusses the concept of self-sabotage, exploring how individuals may unconsciously resist weight loss due to fears, beliefs, and protective mechanisms.
She emphasizes the importance of understanding these underlying factors and encourages listeners to approach their emotional eating with compassion and curiosity, ultimately guiding them towards healthier relationships with food and their bodies.
Chapters
00:00 Intro & Understanding Emotional Eating and Weight Loss Challenges
02:45 The Concept of Self-Sabotage in Weight Loss
05:09 Unconscious Reasons for Holding onto Weight
08:09 Exploring Identity and Emotional Connections to Food
11:00 Engaging with Your Unconscious Mind
13:52 Transforming Negative Parts into Positive Change
17:02 Building Compassion and New Tools for Change
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https://linktr.ee/marilynrafih