In this episode, Cheddy and Michelle discuss:

• The predominance of people pleasing

• Burnout and resentment from people pleasing

• Saying "yes" becoming your identity

Key takeaways:

• What part of you is people pleasing benefiting?

• Losing a part of you is a risk of people pleasing

• 4 step process to assess people pleasing

• • Pause…

  • Say “no” as the first response (practice not apologizing).

  • Feel the discomfort that saying “no” makes you feel.

  • Allow it to be there; don’t resist it, change it, or deny it. 

“People pleasers are wonderful human beings who have the quality of empathy and compassion. But they take that past the point, to the detriment of themselves and really losing their own authentic selves; because they are constantly deferring to other people.” -Michelle Wickman

Contact Us:

Website: www.WinningInside.io 

Michelle: www.WickmanWellness.com 

Cheddy: www.CheddyMatthews.com 

Email: WinningInsidePodcast@gmail.com

Twitter: @winning_inside 

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside 

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g 

In this episode, Cheddy and Michelle discuss:

• Michelle Wickman’s four components of self-leadership.

• Hard skills vs Soft Skills in your career and life. 

Key takeaways:

• The four components of self-leadership are:

• • Self-Awareness

  • Self-Discipline

  • Emotional Intelligence

  • Personal Agency

• We must invest the time to develop these soft skills.

• If we are leaders, we must lead ourselves first!

“I think machines are easy. You learn a system, learn a process, and you make it go. But humans, we live in the grey area -we’re grey. And in that gray space, that’s where you need the soft skills.” -Cheddy Matthews

Contact Us:

Website: www.WinningInside.io 

Michelle: www.WickmanWellness.com 

Cheddy: www.CheddyMatthews.com 

Email: WinningInsidePodcast@gmail.com

Twitter: @winning_inside 

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside 

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g 

In this episode, Cheddy and Michelle discuss:

• A coach sees their client’s behaviour from the sideline; they can see the big picture from what the client is describing. 

• Plan for “what ifs” while you’re taking the steps towards your goals. 

• Choosing action over procrastination.

Key takeaways:

• Procrastination is a nice way of self-sabotage. 

• Procrastination is based in fear and avoidance of a potential negative emotion. 

• 3 ways to deal with procrastination in the moment. 

• • Take small steps towards another goal.

  • Recognize the emotion, focus and process it.

  • Ask the question, “is that true?” Then take action!

“When you are taking those scary steps, when you are taking those scary actions towards goals, towards things that you love, that you desire in your life. It is that exhilarating and scary feeling all in one package. And then you get to assess ‘do I want to do that again?” And that's how you prepare yourself for the next obstacle, for the next step.” -Michelle Wickman

Contact Us:

Website: www.WinningInside.io 

Michelle: www.WickmanWellness.com 

Cheddy: www.CheddyMatthews.com 

Email: WinningInsidePodcast@gmail.com

Twitter: @winning_inside 

Facebook: @WinningInside

LinkedIn: www.linkedin.com/company/winninginside 

YouTube: https://www.youtube.com/channel/UCoF6Rtked9jTNVdaVmARl6g