エピソード

  • Episode #1 - Clementine Meditation

    Episode #1 - Clementine Meditation
    2023/08/25

    In this episode, we show you a really effective mindfulness exercise that can help relieve stress and anxiety. It's called a 'still life meditation', and it can help with practising contemplation and visualisation.

    So sit back, relax, and let us bring a little calm into your day.

    Don't forget to visit our Patreon page - https//patreon.com/withmeaning- where you can  unlock more podcast episodes.

    Get bonus content on Patreon

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    6 分