• Women Need Unique Performance Support - With Ellie Maybury & Prof. Paul Laursen

  • 2024/11/15
  • 再生時間： 56 分
  • ポッドキャスト

Women Need Unique Performance Support - With Ellie Maybury & Prof. Paul Laursen

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  • NEW to female 👩🏻 PERFORMANCE? SLOW down 🐌!

    Ellie Maybury @soccerherformance wants you to understand that for any NEW environment, but specifically with FEMALE athletes (who might be still be new to the high performance setting), you need to LEARN and OBSERVE 🎓 first, then ASK questions, and finally, start “coaching” ✨ after taking your time.

    In the 137th episode of The Training Science Podcast, Paul and Ellie discuss:

    🤗 why SUBJECTIVE data was the backbone of WOMEN’s performance coaching so far;

    ✅ building a PROCESS for understanding menstrual cycle impact on performance and wellbeing;

    ♀️ WOMEN specific performance & physiology needs (young AND adults!);

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Ellie Maybury https://soccerherformance.com/about-soccer-herformance

    _____________________

    References:

    Understanding breast health:

    https://soccerherformance.com/understanding-breast-health-in-female-athletes

    Anxious Generation book:
    https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

    _____________________

    続きを読む 一部表示

あらすじ・解説

NEW to female 👩🏻 PERFORMANCE? SLOW down 🐌!

Ellie Maybury @soccerherformance wants you to understand that for any NEW environment, but specifically with FEMALE athletes (who might be still be new to the high performance setting), you need to LEARN and OBSERVE 🎓 first, then ASK questions, and finally, start “coaching” ✨ after taking your time.

In the 137th episode of The Training Science Podcast, Paul and Ellie discuss:

🤗 why SUBJECTIVE data was the backbone of WOMEN’s performance coaching so far;

✅ building a PROCESS for understanding menstrual cycle impact on performance and wellbeing;

♀️ WOMEN specific performance & physiology needs (young AND adults!);

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Ellie Maybury https://soccerherformance.com/about-soccer-herformance

_____________________

References:

Understanding breast health:

https://soccerherformance.com/understanding-breast-health-in-female-athletes

Anxious Generation book:
https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

_____________________

続きを読む 一部表示

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