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Ever put off a medical screening because it just wasn't convenient? You're not alone. In this heartfelt episode, Shelly opens up about her recent colonoscopy experience that didn't go quite as planned. From the dreaded preparation solution to an unexpected severe reaction to anesthesia, she shares the uncomfortable reality of preventative screenings—and why they're absolutely worth it despite the discomfort.

This conversation takes on deeper meaning when she reveals her personal connection to colonoscopies: her father's tumor discovery during a routine screening just months before his passing. Though doctors successfully removed his tumor, other health complications ultimately took his life, leaving her with a powerful reminder of why staying proactive with these screenings matters so deeply. She also candidly discusses the anxiety that crept in while waiting for her results, especially knowing her family history, and how our minds can sometimes work against us during these waiting periods.

Prevention truly is the cornerstone of wellness. While we focus on nutrition, exercise, and mental wellbeing, routine medical screenings are equally vital components of a proactive health approach. Nobody else will take responsibility for our health maintenance—that's entirely up to us. Whether you're due for a colonoscopy, mammogram, or annual physical, consider this your gentle nudge to schedule that appointment you've been putting off. Your future self will thank you. And for the moms listening, don't miss details about our upcoming Moms who Flourish wellness event and one-on-one mentorship opportunities to support your wellness journey!

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES

A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis

Send us a text

What if the key to breaking free from yo-yo dieting isn't another restrictive plan, but healing your relationship with food at its core? Laura Conley, founder of the Yummy Mummy Method and self-described "fun weight loss coach," shares her powerful journey from post-baby body struggles to discovering sustainable weight management that transformed not just her body, but her entire approach to life.

Standing naked after a shower with her six-week-old daughter cooing up at her, Laura experienced a powerful awakening: if she continued her unhealthy relationship with food and her body, she would inevitably pass these patterns to her child. This realization sparked her mission to "free the moms" - helping women not just lose weight, but transform their relationship with their bodies so they can live fuller, more joyful lives and pass healthy patterns to the next generation.

Laura challenges common weight loss misconceptions with refreshing honesty. "If hunger isn't the problem, food isn't the solution," she explains, illuminating how emotional eating patterns often mask deeper needs. Rather than offering another quick fix, she advocates for a middle path between restriction and indulgence that honors our bio-individuality while supporting long-term health goals.

Perhaps most revolutionary is Laura's perspective on self-care for mothers. She passionately advocates for women to put themselves "number one, number two, and number three on the list," acknowledging the guilt this often triggers while offering a framework to distinguish between "healthy guilt" that aligns with our values and "cultural guilt" imposed by societal expectations. Her radical message? "Do not wait for the guilt to go away before putting yourself on the list."

Whether you're struggling with weight management, body image issues, or simply trying to find balance in your wellness journey, this conversation offers compassionate insights that go far beyond typical diet advice. By addressing the emotional and psychological roots of our relationship with food, Laura provides a framework for lasting transformation that nurtures both physical health and mental wellbeing.

Ready to lose weight for the last time while modeling self-love for the next generation? This episode is your first step toward sustainable change.

CONNECT WITH LAURA:

Instagram: https://www.instagram.com/lauraconleycoaching
Facebook: https://www.facebook.com/LauraConley

website: lauraconley.com
podcast:

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES

A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis

Send us a text

Feeling overwhelmed by contradictory health advice? You're not alone. The wellness landscape is crowded with competing theories and trending diets, making it challenging to determine what your body truly needs.

This episode cuts through the noise to deliver fundamental nutritional wisdom, wrapping up our three-part series on the six essential nutrients your body requires daily. We explore the final three crucial components: vitamins, minerals, and water. Discover the difference between fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (B complex and C), including how they're absorbed, utilized, and excreted by your body. Learn why modern food quality makes supplementation increasingly necessary for optimal health and how addressing mineral deficiencies can dramatically improve energy, sleep quality, and stress management.

The episode also demystifies proper hydration with a simple formula to calculate your ideal daily water intake while explaining how beverages like coffee and alcohol affect your hydration status. After 35+ years as a health and wellness professional, Shelly has witnessed firsthand how understanding these basics can transform health outcomes and quality of life.

Whether you're just beginning your wellness journey or looking to refine your approach, this episode provides the foundational knowledge you need to make informed decisions about nutrition and supplementation. For mothers seeking personalized support, Shelly also shares information about her Moms who Flourish mentorship program, designed to help you integrate wellness practices into your motherhood journey. Connect with her through the contact information in the show notes to learn how she can support you in your health goals.

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES

A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis