Send us a text

Ever put off a medical screening because it just wasn't convenient? You're not alone. In this heartfelt episode, Shelly opens up about her recent colonoscopy experience that didn't go quite as planned. From the dreaded preparation solution to an unexpected severe reaction to anesthesia, she shares the uncomfortable reality of preventative screenings—and why they're absolutely worth it despite the discomfort.

This conversation takes on deeper meaning when she reveals her personal connection to colonoscopies: her father's tumor discovery during a routine screening just months before his passing. Though doctors successfully removed his tumor, other health complications ultimately took his life, leaving her with a powerful reminder of why staying proactive with these screenings matters so deeply. She also candidly discusses the anxiety that crept in while waiting for her results, especially knowing her family history, and how our minds can sometimes work against us during these waiting periods.

Prevention truly is the cornerstone of wellness. While we focus on nutrition, exercise, and mental wellbeing, routine medical screenings are equally vital components of a proactive health approach. Nobody else will take responsibility for our health maintenance—that's entirely up to us. Whether you're due for a colonoscopy, mammogram, or annual physical, consider this your gentle nudge to schedule that appointment you've been putting off. Your future self will thank you. And for the moms listening, don't miss details about our upcoming Moms who Flourish wellness event and one-on-one mentorship opportunities to support your wellness journey!

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES

A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis

Send us a text

What if the key to breaking free from yo-yo dieting isn't another restrictive plan, but healing your relationship with food at its core? Laura Conley, founder of the Yummy Mummy Method and self-described "fun weight loss coach," shares her powerful journey from post-baby body struggles to discovering sustainable weight management that transformed not just her body, but her entire approach to life.

Standing naked after a shower with her six-week-old daughter cooing up at her, Laura experienced a powerful awakening: if she continued her unhealthy relationship with food and her body, she would inevitably pass these patterns to her child. This realization sparked her mission to "free the moms" - helping women not just lose weight, but transform their relationship with their bodies so they can live fuller, more joyful lives and pass healthy patterns to the next generation.

Laura challenges common weight loss misconceptions with refreshing honesty. "If hunger isn't the problem, food isn't the solution," she explains, illuminating how emotional eating patterns often mask deeper needs. Rather than offering another quick fix, she advocates for a middle path between restriction and indulgence that honors our bio-individuality while supporting long-term health goals.

Perhaps most revolutionary is Laura's perspective on self-care for mothers. She passionately advocates for women to put themselves "number one, number two, and number three on the list," acknowledging the guilt this often triggers while offering a framework to distinguish between "healthy guilt" that aligns with our values and "cultural guilt" imposed by societal expectations. Her radical message? "Do not wait for the guilt to go away before putting yourself on the list."

Whether you're struggling with weight management, body image issues, or simply trying to find balance in your wellness journey, this conversation offers compassionate insights that go far beyond typical diet advice. By addressing the emotional and psychological roots of our relationship with food, Laura provides a framework for lasting transformation that nurtures both physical health and mental wellbeing.

Ready to lose weight for the last time while modeling self-love for the next generation? This episode is your first step toward sustainable change.

CONNECT WITH LAURA:

Instagram: https://www.instagram.com/lauraconleycoaching
Facebook: https://www.facebook.com/LauraConley

website: lauraconley.com
podcast:

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES

A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis

Send us a text

Feeling overwhelmed by contradictory health advice? You're not alone. The wellness landscape is crowded with competing theories and trending diets, making it challenging to determine what your body truly needs.

This episode cuts through the noise to deliver fundamental nutritional wisdom, wrapping up our three-part series on the six essential nutrients your body requires daily. We explore the final three crucial components: vitamins, minerals, and water. Discover the difference between fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (B complex and C), including how they're absorbed, utilized, and excreted by your body. Learn why modern food quality makes supplementation increasingly necessary for optimal health and how addressing mineral deficiencies can dramatically improve energy, sleep quality, and stress management.

The episode also demystifies proper hydration with a simple formula to calculate your ideal daily water intake while explaining how beverages like coffee and alcohol affect your hydration status. After 35+ years as a health and wellness professional, Shelly has witnessed firsthand how understanding these basics can transform health outcomes and quality of life.

Whether you're just beginning your wellness journey or looking to refine your approach, this episode provides the foundational knowledge you need to make informed decisions about nutrition and supplementation. For mothers seeking personalized support, Shelly also shares information about her Moms who Flourish mentorship program, designed to help you integrate wellness practices into your motherhood journey. Connect with her through the contact information in the show notes to learn how she can support you in your health goals.

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES

A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis

Send us a text

Can you make a dramatic career change while raising young children? What if you're missing those once-in-a-lifetime moments with your kids because of work? And why is it so hard for mothers to ask for help?

Stephania Weisz, host of the "Mom Powered Life" podcast, tackles these questions and more as she shares her compelling journey from registered nurse to real estate agent and health coach. The pivotal moment? Missing her daughter's first steps while working a night shift - a heartbreaking experience that sparked a complete reevaluation of her professional life.

"People told me I was absolutely insane," Stephania reveals about leaving her nursing career. "But I put it out of my head because it was what was best for me and my family." Her candid conversation with Shelly explores how motherhood forces us to redefine success, find flexibility, and sometimes make bold pivots against conventional wisdom.

Beyond career transitions, Stephania opens up about her early commitment to sharing authentic motherhood experiences on social media when everyone else was posting perfectly curated content. "I started sharing my motherhood journey pretty early on about how it is not perfect," she explains. "I would get so many moms saying 'thank you for being honest.'" This authenticity eventually led to creating her podcast where mothers could find community and reassurance that they weren't alone in their struggles.

The most powerful message comes at the conclusion when Stephania shares what she wishes she'd known earlier: "I wish I would have asked for help sooner. I wish I would have felt like I didn't have to do it all." Her vulnerability reminds us that strength isn't found in doing everything yourself, but in knowing when to reach out for support.

Whether you're a new parent, considering a career change, or simply need reassurance that you're not the only one finding motherhood challenging, this conversation offers both practical wisdom and emotional validation. Listen now and remember - it's okay to ask for help.

CONNECT WITH STEPHANIA: Instagram: https://www.instagram.com/stephaniaweisz_realtor
Facebook: https://www.facebook.com/Stephania Weisz

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES

A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis

Send us a text

Feeling confused by nutrition advice? You're not alone. In a world of conflicting information, sometimes we need to return to fundamental principles.

This episode dives deep into carbohydrates and fats – two essential macronutrients crucial for health that are often misunderstood. Shelly explains the difference between simple carbohydrates (quick energy sources like fruit juice) and complex carbohydrates (sustained energy from foods like whole grains). We explore why the recommended 40-65% of daily calories from carbohydrates makes sense physiologically, and why extreme low-carb approaches might not deliver sustainable results.

Most importantly, Shelly emphasizes that many carbohydrate sources like fruits and vegetables provide essential fiber – something most Americans lack in their diets. When it comes to fats, she breaks down the differences between saturated, monounsaturated, and polyunsaturated fats, and why about 20-30% of your daily calories should come from healthy fat sources like avocados, nuts, and olive oil.

The conversation highlights how macronutrients serve essential functions: carbohydrates provide energy and fiber, fats insulate and protect organs while carrying fat-soluble vitamins, and protein (covered in a previous episode) builds and repairs tissues. Rather than following extreme diet trends, I advocate for balanced nutrition based on individual needs.

Remember, the ultimate goal isn't adhering to strict ratios but feeling good with abundant energy and vitality. Your wellness journey should be guided by how your body functions when properly nourished, not by temporary diet fads or restrictive eating patterns.

Want to learn more about nutrition fundamentals? Subscribe to Words of Wellness, leave a review, and share this episode with someone who might benefit from cutting through nutrition noise and returning to evidence-based basics.

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES

A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis

Send us a text

What happens when the medication you've relied on for decades becomes a prison? And what if the compulsive behaviors controlling your life could be addressed through something as fundamental as nutrition?

Marci Lorentz's story begins with a confession few people make publicly—for years, she compulsively cut her own hair, a condition called trichotillomania, until she had visible bald spots requiring wigs and extensions to conceal. This obsessive behavior became all-consuming, destroying her self-image and isolating her from others. Simultaneously, she depended on high-dose Adderall for 23 years, creating a chemical dependency few discuss openly.

The raw vulnerability of her journey shines through as she describes standing for hours before mirrors, desperately trying to "fix" her hair, canceling social plans due to shame, and hiding evidence of her compulsion like someone concealing addiction. When she finally attempted to break free from Adderall, the withdrawal symptoms were brutal—skin crawling sensations, depression, and physical distress that her doctor's only solution was to prescribe yet another medication.

But Marci's transformation began with reluctant nutritional changes that unexpectedly improved not just her physical health but her mental clarity. "My brain feels better" was her first realization—a profound insight into how targeted nutrition affects cognitive and emotional wellness. Through adaptogens, nootropics, and comprehensive nutritional support, she gradually overcame both her compulsive behaviors and medication dependency.

Perhaps most inspiring are her creative solutions—redirecting her cutting compulsion to trimming bushes or cutting her husband's hair, walking daily to visit a neighborhood donkey while wearing a weighted vest to combat depression naturally. These practical approaches demonstrate how persistence and unconventional thinking can create healing pathways when standard treatments fail.

If you've ever felt alone in your mental health struggles or wondered if there might be natural alternatives to medication dependency, Marci's authentic journey offers both hope and practical insights. Her favorite quote captures her message perfectly: "Not all storms come to disrupt your life. Some come to clear your path."

CONNECT WITH MARCI:

Instagram: https://www.instagram.com/marcilorentz
Facebook: https://www.facebook.com/MarciLeeLorentz

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES

A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis

Send us a text

Wellness isn't complicated, but sometimes getting back to basics is exactly what we need. In this essential episode, Shelly dives deep into one of the most misunderstood macronutrients: protein. Drawing from over three decades as a health professional and educator, Shelly shares why current science has dramatically shifted our understanding of optimal protein intake.

You'll discover why the old recommendations fall short and how consuming approximately 0.8-1 gram of protein per pound of body weight daily can transform your wellness journey. This isn't just about building muscle—protein serves as the fundamental building block for cell repair, tissue rebuilding, immune function, hormone regulation, and even helps with weight management by keeping you satisfied between meals.

Shelly breaks down the concept of "protein pacing"—strategically timing your protein consumption throughout the day, including before bedtime when your body actively repairs itself. You'll learn about complete proteins containing all nine essential amino acids, quality sources from both animal and plant-based diets, and the potential consequences of insufficient intake: muscle loss, weakened immunity, and compromised skin and hair health. As we age, protein becomes even more crucial for preserving muscle mass that naturally diminishes over time.

Want to know what protein sources have worked for Shelly personally over the past decade? She is happy to share her recommendations for high-quality options and invites you to reach out with your questions. Whether you're new to wellness or looking to optimize your current routine, this episode provides the science-backed fundamentals to help you thrive. Subscribe to Words of Wellness for more insights that cut through the noise and focus on what truly matters for your health journey.

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES

A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis

Send us a text

What happens when we treat our health as non-negotiable? This question lies at the heart of the most recent Words of Wellness conversation with Rossie Ballard, holistic health coach and owner of a fitness studio, who believes firmly that "your health is your wealth, and if you're not okay, nothing's going to be okay."

Rossie's journey began unexpectedly at 14 when she was thrust into teaching a fitness class after the instructor didn't show up. Despite her shyness, something clicked—she found her confidence and passion. Fast forward to the pandemic, where she started television fitness segments using household items like water bottles and toilet paper rolls to help people move during lockdown. She's continued these segments for years, expanding them to address all dimensions of wellness.

Sharing holistic wellness practices the conversation explores how walking serves as moving meditation, how nature acts as therapy, and why having gratitude practices grounds us amid life's chaos. Rossie shares insights from completing the 75 Hard challenge twice, emphasizing that consistency—not perfection—ultimately transforms our health.

The conversation takes a powerful turn when Rossie discusses longevity. Working with seniors, including a 103-year-old client, she witnesses firsthand how strength training dramatically impacts quality of life. After age 35, we lose 3-5 pounds of muscle per decade unless we actively preserve it. This muscle loss leads to falls—the leading cause of injury-related deaths among older adults. The message becomes clear: the work we do today shapes not just tomorrow, but our decades ahead.

Whether you're just beginning your wellness journey or looking to deepen existing practices, this episode offers practical wisdom for creating sustainable habits that support both physical vitality and mental wellbeing. What small step will you take today that your future self will thank you for?

CONNECT WITH ROSSIE: Instagram: https://www.instagram.com/fitwithrossie
Facebook: https://www.facebook.com/RossieBallard

CONNECT WITH SHELLY:

Instagram: https://www.instagram.com/wellnesswithshellyj
Facebook: https://www.facebook.com/ShellyJefferis

"Purge Your Pantry" Special pricing for WOW listeners:
https://buy.stripe.com/6oEcQQ1WH3xi85qaES

A few of my favorites:
Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix


Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless!
And remember to do something for yourself, for your wellness on this day!

In Health,
Shelly Jefferis