This week, Jess and Claude sit down with the incredible Heather Stewart, a former high-flying CPA turned life coach, who gets real about what it took to walk away from a corporate life that was slowly burning her out.

Heather shares how she hit pause on the chaos, learned to put herself first (for real this time), and now helps others do the same. This is the self-care convo your inner people-pleaser really needs to hear.

From breaking generational patterns of self-sacrifice to getting comfortable asking for help, Heather gives us permission to stop surviving and start thriving. Think of this episode as a warm hug with a gentle push to start putting yourself on the damn priority list.

In this episode, we cover:

• Why hitting rock bottom can be the start of something beautiful
• How to navigate overwhelm when life feels like too much
• The power of small steps (and why they matter more than you think)
• Generational beliefs around self-worth and sacrifice
• How changing your mindset can ripple out and change your community
• Why asking for help is a flex, not a failure

If you've ever thought, “I just need to get through this week,” this one’s for you.

Let’s keep the convo going — DM us your favorite takeaway @workbestieswhopodcast on IG or drop a review if Heather gave you a needed wake-up call

Contact Heather Stewart - https://heatherstewart.coach/

IG - https://www.instagram.com/heatherstewartcoaching/

FB - https://www.facebook.com/heatherstewartcoaches

YT - https://www.youtube.com/@HeatherStewartCoaching

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

Feeling Burnt Out? You Might Just Need a Break (Literally).

In this powerful episode of Work Besties, Jess & Claude dive into why taking breaks at work isn’t lazy—it’s essential. Discover the surprising science behind how breaks can actually boost your productivity, creativity, and focus, and learn why skipping them may be killing your performance.

They unpack:

• Why your brain needs downtime to stay sharp
• How to use breaks to prevent burnout
• Quick, actionable ways to reset your mind and body (even on a busy day)
• How connecting with your coworkers on a break can improve your mood and your work

If you're constantly powering through the day, this episode will change how you work—for good. Stick around to the end for their top tip that instantly recharges your brain in 90 seconds or less.

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You can watch the full episode on Youtube
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Please rate, comment and provide suggestions for upcoming episodes

Work Besties! Theme Song Written by Ralph Lentini @therallyband

In this enlightening episode, Jess and Claude sit down with Sarah Sherwal, a Melbourne-based numerologist who brings a fresh, grounded perspective to the ancient practice of numerology.

Sarah dives into what numerology really is — beyond the stereotypes — and explains how numbers can offer insight into your personality, life path, and even the timing of key decisions. She shares her journey into the world of numerology, how it works, and how anyone can start incorporating it into their daily life for more clarity and confidence.

Whether you're a curious skeptic or a spiritual seeker, this conversation will open your eyes to how numbers might just be the missing piece in your self-discovery toolkit.

In this episode, you'll learn:

• What numerology is and how it differs from astrology
• How your birthdate and name can reveal hidden strengths and challenges
• How can numerology influence someone’s personal or professional success?
• Bonus! The specific numbers that will bring you wealth

Connect with Sarah Sherwal and listen to her webinars for free:

website: http://www.energyawakening.com.au

email address: sarasherwal@gmail.com

IG: https://www.instagram.com/sarasherwal950

YouTube: https://www.youtube.com/@energyawakening

Send us a text

You can watch the full episode on Youtube
Follow us on IG , TikTok, Threads and LinkedIn
Please rate, comment and provide suggestions for upcoming episodes

Work Besties! Theme Song Written by Ralph Lentini @therallyband