In this powerful conversation, Carolyn Sophia Skowron opens up about her path to self-acceptance and resilience, sharing how her nonverbal learning disability and a life-altering car accident shaped her journey. She dives into the healing magic of writing, the importance of mental health, and the strength found in gratitude and positivity. Carolyn reveals how authentic connections and supportive friendships have been her lifeline, both personally and professionally, inspiring us all to embrace who we are and reach out when we need it most.

Learn more about Carolyn Sophia --> Click Here
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To learn more about her Book, unbreakable: Breaking the silence, Finding my voice, Sharing my story --> Click Here
To listen to her full song "Hold on and stay" --> Click Here

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

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What if having a work bestie could truly transform your work life?

In this episode, Jess and Claude welcome Char, aka Gnarlyoodles, the viral creator whose hilarious work bestie-themed content has resonated with people across industries. Char opens up about her journey from retail customer service to internet fame, creating memes that offer a refreshing perspective on work relationships and mental health. Through humor and authenticity, her content creates a community for anyone navigating work’s ups and downs.

Char shares how work besties can elevate the professional experience, providing trust, laughter, and camaraderie—even if managers sometimes try to keep the fun at bay. She reflects on her popular 90s-inspired t-shirts (designed by her cousin) that capture the positive vibe work friends bring to the workplace. Together, they explore prioritizing mental health, setting boundaries, and promoting workers' rights, highlighting how support from work friends makes a difference. With a mix of humor and practical advice, this episode celebrates the power of work friendships to boost both productivity and well-being. Tune in for insights that could brighten your workday!

Please like and rate this episode AND follow Char, aka Gnarlyoodles on IG and TT

Interested in her nostalgia t-shirts, click here. (Perfect gift for your Work Bestie!!!)

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

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Meet Amy and Mandy, two university educators whose friendship grew from faculty meetings, fitness challenges and... their sibling dogs! In this fun and energetic convo, they dish on how they balance being best friends at work while keeping it professional. From bonding over 75 Day Challenge to creating a supportive work environment, they’ve mastered the art of fostering strong connections with colleagues.

Get ready for laughs and plenty of feel-good moments as they dive into how their friendship has powered them through the ups and downs of academia. Tune in for tips on how to build workplace friendships that last—both in the office and beyond! You won’t want to miss it!

You can watch the full episode on Youtube
Follow us on IG and TikTok
Please rate, comment and provide suggestions for upcoming episodes

Work Besties! Theme Song Written by Ralph Lentini @therallyband