“We are not meant to fully heal and never have struggles and challenges. The universe will bring us situations and feelings when we are meant to step into a new level of growth and consciousness. When we feel like we are falling backwards, we are actually in the midst of growth and we have to embrace that.“

Welcome to today’s episode of Your Time Is Now!, the last epísode of this season of the podcast, as I slow down for the summer.

I’m going to talk about something very simple, in fact, we’re going back to the basics of inner work. My hope is that it gives you some inspiration for this coming summer so you too raise your vibration.

In this episode:

• My husband entered a new decade and some reflections
• Being caught in a funk and going back to the “old Allison”
• What I remembered and what I know
• Slowing down and becoming a student again
• 3 simple practices I’m bringing back this summer
• Focus on what brings you joy with your Bliss List

Resources from this episode
You can learn everything about my The Sacred Circle Full Day Retreat in July here. Snag your spot soon because they are going fast!
If you’re ready to focus on the things that bring you joy and want to create your own Bliss List, here’s the link for the Bliss List Freebie.

Work with Allison
The Abundant Life Method Self-Guided Program
Breakthrough Call

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“I have learned to embrace this part of myself, learning to love the unknown. [...] I've learned that change is inevitable. And although the unknown can be scary, it can also be just a beautiful and exciting thing as well.”

I'm feeling really good and in today’s episode of Your Time Is Now! I want to share a bit about that. I started out the year not feeling 100%, but have since then changed things up and I’m feeling worlds better.
Tune in for the story of how I identified something wasn’t working and was able to listen to my gut to discover what came next.

In this episode:

• Scott made it to the Semifinals on CrossFit Games and crushed it
• I did not quit CrossFit I’ve just changed my workouts
• Listen to your gut: be in tune with your body and its signals
• My fitness goals: proving to myself that I can do hard things
• Being the experimenter of my life

Resources from this episode
Catch up with Scott’s CrossFit journey on Episode 39: No Regrets: There’s No Mistakes In Life, Only Lessons

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“The word that comes to mind is preventative. Our health care system is reactive and we're treating disease, so your body's already in the state of disease as opposed to looking for precursors or things that are starting to break down.”

I am so excited for today’s episode of Your Time Is Now! because I get to spend my 40th episode with my special guest Dee Davidson. She is a beautiful soul, a Certified Functional Diagnostic Nutrition Practitioner and Hormone Health Expert, the creator of Confidently Love Yourself, and a podcast host.

Tune in to learn everything you need to know about Functional Diagnostic Nutrition, a more holistic and in-depth approach to health that especially helps those who could not find answers within conventional medicine.

In this episode:

• How Dee and I first connected
• Dee’s journey into holistic health and Functional Diagnostic Nutrition
• Frustrations with the system and the benefits of working with an FDN-P
• What functional lab tests are all about
• How conventional doctors and functional practitioners look at lab results
• Dee’s holistic approach to treatment and what she focuses on
• The importance of doing the work and being in alignment
• Getting out of autopilot and back into yourself

Resources from this episode
Catch up with Epidode 38: Believe the Things You Cannot See to learn when I first talked about Dee Davidson.
Catch up with Episode 01: That Scary Feeling of "Starting Over" - Let's Reframe That Thought Today where I help you look at starting over differently.

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

Connect with Dee Davidson
Dee is a Certified Functional Diagnostic Nutrition® Practitioner and Hormone Health Expert, the creator of Confidently Love Yourself, and a podcast host. She is also a devoted single parent to two amazing boys, a nature enthusiast, and has been dedicated to the study of holistic health for over three decades.
Facebook: @coachdeewithcly
Instagram: @confidently_love_yourself
Podcast: Confidently Balance Your Hormones
Website: confidentlyloveyourself.com

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“​​We can't have regrets for the mistakes. We have to welcome them and embrace them because they only make us better and they only make us stronger and they will always move us in to the direction of where we are meant to be in. Even when it doesn't feel that way.”

I know I have always come on here and shared stories about me, but in today’s episode of Your Time Is Now! I actually wanted to share a story about my husband, Scott (with his permission, of course).

He recently experienced something and it came with a lot of really amazing messages and insights. I have to say, I was so freaking proud of him and proud of his mindset through a frustrating situation.

Tune in to discover the lessons my husband’s tribulations brought us.

In this episode:

• A very important lesson our dogs can teach us
• Experiencing our screwed-up healthcare system
• Our CrossFit gym has become our second home
• The competitiveness of CrossFit and Scott’s drive
• All set to move on to the semifinals, but there was a catch
• Navigating a frustrating situation and moving on
• There are no mistakes in life, only lessons
• Start by thinking of the why
• The ripple effect of shifting our mindset

Resources from this episode
Catch up with Epidode 38: Believe the Things You Cannot See to better understand today’s life update.

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“What I have learned over the years and what I continue to do in my life as a whole with everything is I continue to believe in all the things I cannot see. I continue to believe that what I desire will show up in my life. Even when I can't see it, even when it seems impossible, I continue to believe I continue to have faith.”

Welcome back to Your Time Is Now! I’m finally back after a brief and unexpected hiatus from the podcast, which you’ll hear all about in today’s episode. Things have not been easy, but I made sure to take care of myself so I could take care of my loved ones.

Most importantly, I’m also sharing with you the biggest message that showed up for me over these past weeks and months. So, tune in to discover another foundation of the manifestation process, and a big one at that.

In this episode:

• It’s okay to take time for yourself
• Reflecting on our time being snowbirds in Florida
• Navigating my sweet “puppy” Zoe’s problematic eye condition
• Emma’s health journey and our quest for answers
• Not giving up and a glimmer of hope for Emma
• Believe what you cannot see: another ingredient of manifestation
• All that I have manifested, including things from my vision board
• Some things to believe in

Resources from this episode

If you’re looking for healing and awareness, check out The Abundant Life Method Self-Guided Program that is going to bring you through all of these steps of reflection, healing, and awareness so you can start to shift those beliefs and reframe the mind to start to live a happier, more abundant life.

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“Don't waste your life looking into the future and wondering when things are going to get better or wondering when your manifestations are going to come. Life is happening right now.”

During our time in Florida together, Scott and I have been dreaming a lot, about our desires, about what’s next, and more. We aren’t ready for some of it yet, but we have started the process of calling it in.

So, in today’s episode of Your Time Is Now!, I decided to help you dream and manifest your desires as well. I’m walking you through the basics of calling in your desires, letting you in on the secret to manifestation, and giving you the tools you need to move through any resistance that shows up.

In this episode:

• Reflecting on my time in Florida so far
• How often do you take time to dream?
• The secret to manifestation
• The thing holding you back from manifesting
• Understand what manifestation is and how it works
• 4 Tools to help you release resistance and doubts
• What to do when your desires aren’t showing up

Resources from this episode

If you’re interested in diving deeper into calling in your desires, check out The Abundant Life Method Self-Guided Program because it will help you move in the direction you desire.

For more on reframing your struggles, catch up on Episode 29: Struggling with Friendships? This Is How I Navigate Shifts And Challenges (And Find Gratitude in The Hard Times)

Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up in April, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.

Work with Allison
Holistic Health Mentorship
Breakthrough Call - Spots Open for April and May
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“I look at birthdays through this lens of what can I celebrate? How can I celebrate? What will bring me joy and what do I want to do for myself in this year to come? What will be exciting for me?”

Today’s episode of Your Time Is Now! Is a very special one. I recorded it the day before my birthday when I turned 49.

Reaching the last year in my 40s, suffering a scary fall, and being an empty nester trying out the snowbird life in Florida has gotten me thinking and I wanted to share with you some of what came up for me.

So, tune in to hear all about aging with grace and gratitude, what we can do to move in the direction you desire to be in, and how to be better every single day.

In this episode:

• Flipping the script and celebrating my birthday differently
• Embracing my last year in the 40s and my goal for this coming year
• A really scary fall and the gratitude on the other side of it
• Using scary things (like a fall) as lessons and as fuel
• The power of walking and being active outside of the gym too
• What is one simple step you can take to move in the direction you desire to be?
• The 2-day drive to Florida: we made it to Sarasota!
• How we’re settling into our month as snowbirds

Resources from this episode
Catch up on Episode 24: Scarcity Mindset vs. Abundance Mindset & The Key to Attracting Abundance to Your Life.

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH

“Can we learn to love the pieces of us that may not be for everyone? Because here's the thing: You will not be for everyone. When you are your true authentic self, you will open yourself up and you will call in those that are meant to be in your life. You will call in those that will love every piece of you. And how amazing is that?”

Feeling like I don’t belong has always been a huge part of my life, and probably yours too. That’s why, while I always say what is said in the Sacred Circle stays in the Circle, I decided that this month's theme and discussion are too important not to bring to you on the podcast.

So, in today’s episode of Your Time Is Now!, I’m diving into the topic of self-love, belonging, and how to love ourselves even when we feel like we don’t belong.

In this episode:

• Our Sixth Sacred Circle Event
• Self-love and the feeling of belonging
• Growing up feeling like I was always the friend never the bestie
• A blessing in disguise
• How do you know you don't belong somewhere?
• Call in those that are meant to be in your life by being YOU
• The parts of myself I have learned to love over the years
• I invite you to journal on this and then to write yourself a love letter

Resources from this episode

Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? Be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.

Watch Jane The Virgin here.

Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details

THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discovery

Connect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH