Hey Couch Crew ✨🛋 💗

My therapist canceled on me, yikes!

We all go through things in life that will eventually lead us to the need for support. But what do you do when your therapist has to reschedule? At first you may go into panic mode and feel like you're losing control but instead try

-Journaling, write down how your body is reacting, challenge those thoughts

-Stand on what you know, use the tools that you already have in your tool belt

-Check out my course, “Is It Me? How My Daddy Issues May Be Jacking Up Your Relationship”

The thing is, therapists are human, things come up in their lives as well so there may be times where they need to reschedule an appointment. It has nothing to do with you, so stop the negative talk and next time you do see your therapist bring up those emotions you were feeling when they had to reschedule. 

Listen to me tell you more about how to conquer the critic in this episode!

In the end ultimately you need to find what works for you and what you need. It’s important to always have a backup so you have the tools to get through these situations and make it on your own until your next appointment. 

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Get into this FREE resource to evaluate how Daddy Issues may be jacking up your relationships. You’ll be more informed before you take the next step I have for you to change your life. 

https://sunny-mover-2969.ck.page/d9c4d4a365

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Enroll in my online course!

“Is it me?: How My Daddy Issues May be Jacking up My Relationships” is a step-by-step  course that shows you how to find your patterns and how to interrupt them so you make space for relationships you want.

Learn to make the positive change you want without spending a lot of time and money in therapy! 

https://couchwithchristian.thinkific.com/courses/isitme

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Resources:

Finding a therapist doesn’t have to be hard. Here’s a couple of ways to search for one in your area…

https://therapyforblackgirls.com/

https://therapyforblackmen.org/

https://www.psychologytoday.com/us

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Remember Mind Bar? This is a great tool to help you feel more in control of your mental health support. 

Check it out and get 30% off…on me! 

Follow this link: 

https://app.mind-bar.com/?rfsn=6778540.a578ad

Use discount code for 30% off: 

CHRISTIAN30

**Please note, this show and its feedback doesn’t substitute for a relationship with a licensed therapist. Do not email/send direct message/comment with anything that constitutes imminent danger to yourself or others. Please dial 911 if you have intent to harm yourself and/or others**

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CONNECT WITH ME!

Check out my website| https://www.couchwithchristian.com/

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