• Yoga Nidra 61 Points For Peace

  • 2024/08/22
  • 再生時間： 19 分
  • ポッドキャスト

Yoga Nidra 61 Points For Peace

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  • 20-Minute Yoga Nidra 61 Points For Peace

    This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra.

    Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening and giving yourself this beautiful gift of rest and relaxation. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive

    MUSIC BY:

    https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ
    続きを読む 一部表示

あらすじ・解説

20-Minute Yoga Nidra 61 Points For Peace

This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra.

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening and giving yourself this beautiful gift of rest and relaxation. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive

MUSIC BY:

https://www.youtube.com/channel/UCaEO0Cw7Z6GoQJTCKjvGNrQ
続きを読む 一部表示

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