• Yoga Nidra Extended Body Scan

  • 2024/08/06
  • 再生時間： 33 分
  • ポッドキャスト

Yoga Nidra Extended Body Scan

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  • サマリー

  • 35-min Yoga Nidra With Extended Body Scan

    Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ease. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive/

    MUSIC BY:

    https://www.facebook.com/alan.frijns
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あらすじ・解説

35-min Yoga Nidra With Extended Body Scan

Give yourself the gift of deep relaxation with this extended body scan yoga nidra practice. Help restore your mind, body, and spirit, relieve stress, reduce anxiety, improve sleep, concentration and focus, and so much more! This effortless practice will gently guide you through breath awareness and an extended body scan intended to help you move throught the rest of your day with grace and ease. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/

MUSIC BY:

https://www.facebook.com/alan.frijns
心理学 代替医療・補完医療 衛生・健康的な生活
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