• Yoga Nidra Nervous System Reset

  • 2024/06/18
  • 再生時間： 32 分
  • ポッドキャスト

Yoga Nidra Nervous System Reset

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  • サマリー

  • 30-Minute Yoga Nidra Nervous System Reset

    This yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra every day, or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day and bask in deep relaxation. May you experience feelings of grace & ease after this practice.

    I love hearing from you! Let me know in the comments how you enjoyed this practice. Namaste.

    www.yourlivewelljourney.com

    INSTAGRAM:

    www.instagram.com/livewelljourney

    FACEBOOK:

    https://www.facebook.com/amandalee.intuitive/
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あらすじ・解説

30-Minute Yoga Nidra Nervous System Reset

This yoga nidra practice is intended to help you reset your nervous system and return to the parasympathetic state. Whether you practice yoga nidra every day, or have never practiced before, this track is for everyone. The combination of guidance, breath awareness, intention setting, body scan and soft background birdsong will give your mind & body an opportunity to pause from the busyness of your day and bask in deep relaxation. May you experience feelings of grace & ease after this practice.

I love hearing from you! Let me know in the comments how you enjoyed this practice. Namaste.

www.yourlivewelljourney.com

INSTAGRAM:

www.instagram.com/livewelljourney

FACEBOOK:

https://www.facebook.com/amandalee.intuitive/
続きを読む 一部表示

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