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  • Kaya Sthairyam Tantra Meditation with Nalini Sahay

    Kaya Sthairyam Tantra Meditation with Nalini Sahay
    2017/12/08
    Meditate with Karya Sthairyam Meditation. A classical Tantra Meditation. This particular variation of Karya Sthairyam was taught by Paramahamsa Swami Satyananda, disciple of Swami Sivananda. Meditation instruction by Dr. Nalini Sahay, Yoga Master, psychologist and yoga therapist in Delhi. Recording … Weiterlesen →
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  • Yoga Nidra – Practice

    Yoga Nidra – Practice
    2017/10/02
    Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya … Weiterlesen →
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  • Meditation on the Point between the Eye Brows – To develop Intuition

    Meditation on the Point between the Eye Brows – To develop Intuition
    2017/09/17
    Meditation on the movement of breath in the point between the eye brows. This elevates the mind, gives new energy and develops intuition and insight. According to Hatha Yoga and Kunalini Yoga, this meditation technique activates the Ajna Chakra, the … Weiterlesen →
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  • Ajapa-Japa-Meditation with Soham

    Ajapa-Japa-Meditation with Soham
    2017/08/25
    Meditation practice with Nalini Sahay, diciple of Paramahamsa Satyananda Saraswati. Paramahamsa Satyananda was a diciple of Swmai Sivananda. Let yourself guide through the technique of Ajapa-Japa-Meditation with the mantra Soham. Ajapa-Japa means chanting in the mind. This meditation was part … Weiterlesen →
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  • Chidakash Meditation – Ajna Chakra

    Chidakash Meditation – Ajna Chakra
    2017/08/03
    Dr. Nalini Sahay is guiding you through a 13minute meditation. Meditation practice on the Chidakash. The Chidakash is located in the space behind the eyebrow center, the space behind the closed eyes. Chidakash is also called the window to the … Weiterlesen →
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  • Ajapa Japa – Tantra Meditation Technique

    Ajapa Japa – Tantra Meditation Technique
    2017/05/21
    Ajapa Japa is a Tantra Meditation Technique for opening the Chakras, activating the energies and bringing the mind to a state of silence. You work with Ujjayi, Khechari, Soham Mantra and circulation of Awareness. This variation of Ajapa Japa was … Weiterlesen →
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  • Small Yoga Practice for Women Healthy Hormones – Satyananda Style

    Small Yoga Practice for Women Healthy Hormones – Satyananda Style
    2017/04/22
    Simple and very efficient Yoga exercises for healthy hormones. For teenage women – and women in their menopause, and all women who want to balance their hormones. Taught by Dr. Nalini Sahay, Yoga Teacher from Delhi. Recorded at Yoga Vidya … Weiterlesen →
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  • Yoga Class for flexible persons in Satyananda style by Dr. Nalini Sahay

    Yoga Class for flexible persons in Satyananda style by Dr. Nalini Sahay
    2017/01/05
    Dr. Nalini Sahay, disciple of Paramahamsa Satyananda, guides through a yoga class for flexible persons. Paramahamsa Satyananda was a disciple of Swami Sivananda, the great yoga master from Rishikesh in the last century. Dr. Nalini Sahay teaches regularly seminars at … Weiterlesen →
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