エピソード

  • Pebbles- visualization

    Pebbles- visualization
    2022/07/14

    Thoughts are like ripples on a pond. Visualization of this idea
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    2 分
  • Slowing Down

    Slowing Down
    2022/05/12

    Guided meditation for slowing our thoughts down, and relaxing.
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    2 分
  • Oh, my aching head

    Oh, my aching head
    2022/05/04

    Short guided meditation for divesting yourself of a nasty headache
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    1 分
  • Oh, my aching head!

    Oh, my aching head!
    2022/05/04

    A guided meditation for ridding yourself of a nasty  headache!
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    1 分
  • Ray of sunshine, sans music

    Ray of sunshine, sans music
    2022/05/03

    A short, guided meditation for starting over
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    2 分
  • Ray of Sunshine, music

    Ray of Sunshine, music
    2022/05/03

    A short, guided meditation for starting over
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    2 分
  • Visualization-countdown

    Visualization-countdown
    2021/12/16
    Visualizing numbers from 10 to 1 to relax
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    2 分
  • Visualization- the staircase

    Visualization- the staircase
    2021/12/16
    A brief guided meditation to relax.
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    1 分