Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.

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Get honest with yourself — discover what’s really going on, and what to do next.

Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it.

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Mentioned in this episode:

Get your FREE burnout self-assessment guide
Get honest with yourself — discover what’s really going on, and what to do next.

The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.

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Get the full list of questions via our website

Mentioned in this episode:

Get your FREE burnout self-assessment guide
Get honest with yourself — discover what’s really going on, and what to do next.

If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?

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Mentioned in this episode:

The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Get your FREE burnout self-assessment guide
Get honest with yourself — discover what’s really going on, and what to do next.

The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.

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Mentioned in this episode:

Get your FREE burnout self-assessment guide
Get honest with yourself — discover what’s really going on, and what to do next.

What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?

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Mentioned in this episode:

The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Get your FREE burnout self-assessment guide
Get honest with yourself — discover what’s really going on, and what to do next.

Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.

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Mentioned in this episode:

Get your FREE burnout self-assessment guide
Get honest with yourself — discover what’s really going on, and what to do next.

When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Get your FREE burnout self-assessment guide
Get honest with yourself — discover what’s really going on, and what to do next.