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  • Episode #16 - “Your diet, like clothes, should be tailored to you”

    Episode #16 - “Your diet, like clothes, should be tailored to you”
    2023/04/09

    In this week's episode, we discuss the topics of nutrition. We cover all things food related, from essential macronutrients to practical tips for improving your diet.

    Review of the week: Grá Chocolates Easter eggs.

    Plan of the week: Start a food diary to track your macros.
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    42 分
  • episode #15 - “I am so lucky. Everything always works out for me”

    episode #15 - “I am so lucky. Everything always works out for me”
    2023/04/03

    In this week’’s episode, we explore the phenomenon of "Lucky Girl Syndrome" and discuss the power of positive thinking. We share tips and insights to help you shift your mindset and attract positivity into your life!

    Review of the week: Penny’s/Primark gratitude journal

    Plan of the week: Affirm positive thoughts and make a list of things you’re grateful for and why you’re grateful for them.
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    23 分
  • Episode #13 - “It’s not the answer that enlightens, but the question”

    Episode #13 - “It’s not the answer that enlightens, but the question”
    2023/03/13

    In this week’s episode, we keep it casual and answer some of your questions. Get to know us better as we discuss everything and anything, such as our personalities, friendship, travel, food/drink etc.

    Review of the week: The Bookshelf Cafe

    Plan of the week: Ask yourself a hard question and explore the answer.
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    46 分
  • Episode #12 - “A woman should be two things, who and what she wants”

    Episode #12 - “A woman should be two things, who and what she wants”
    2023/03/06

    In this week's episode, where we recognise the contributions made by women throughout history and celebrate how far we've come.

    Review of the week: River Lee Hotel in Cork City

    Plan of the week: Spend some time with the important women in your life
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    39 分
  • Episode #10 - “The hardest thing about being dyslexic is learning how to spell it”

    Episode #10 - “The hardest thing about being dyslexic is learning how to spell it”
    2023/02/20

    In this week’s episode, we discuss dyslexia, its misconceptions, benefits, assessments and support’s available. As well Ivanna’s experience in school with dyslexia and our VARK learning styles.

    Review of the week: Atomic Habits by James Clear

    Plan of the week: Take a VARK learning style quiz

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    38 分
  • episode #11 - “I'm so good at sleeping I can do it with my eyes closed”

    episode #11 - “I'm so good at sleeping I can do it with my eyes closed”
    2023/02/27

    In this week’s episode, we discuss sleep, sleep cycles, circadian rhythm, sleep hygiene and supplements.

    Review of the week: Joes and bros pancakes / lunch menu

    Plan of the week: Monitor and find the best sleep schedule for you

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    36 分
  • Episode #9 - “Loving yourself isn't vanity, it's sanity”

    Episode #9 - “Loving yourself isn't vanity, it's sanity”
    2023/02/14

    We are back... and super excited for season 2 of You Can Say That Again!

    In this week's episode, we are joined by our first special guest Ciara Meere where we discuss the topic of self-love and the importance of prioritising self-care... just in time for Valentine's Day!

    We also talked to Ciara about her journey with self-growth, why she started SAOR and her upcoming Galantine's Event.

    Review of the week: Dan O Connell's breakfast board.

    Plan of the week: Tell someone you love them and do something nice for yourself.
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    44 分