This week is an important topic for both of us – learning the art of walking away. We know it can be hard so join us to hear our advice on how to know when to go and how we’ve done it. As Gabriella says in High School Musical 3, sometimes you need to just walk away and don’t look back!

Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

The long-awaited episode has arrived - we are talking about frontal lobes! For those of you that haven’t heard, Hannah’s frontal lobe has now fully developed. Join us this week as she imparts on Millie all the wisdom that having a fully formed frontal lobe has given her and let her tell us why – you need a developed frontal lobe!

Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Here comes part 2 (otherwise know as “you need to go Stonehenge!”) Millie and Hannah finish their thoughts on taking a break. Listen now to hear all about Millie’s mini break, Hannah’s influence and the reason – you need to take a break!

Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

This week we bring you part one of a two-part episode all about taking a break. As the topic got hijacked by discussions of mental health, therapy and Hannah becoming my step mother(?), the episode didn’t end up being quite what we expected when we sat down to record, but we realised the episode we ended up with was equally valuable. So enjoy this first part and join us next Monday when we finish explaining why - you need to take a break!

Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.