Welcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or why everyone is now drinking celery juice, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at the 101 level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellbeing trends from around the world, leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer, storyteller and reformed couture-aholic, broadcasting in the balance between Prada and Prana, from Washington DC and Bodrum Turkey. The new wellbeing mecca of the world, where she interviews wellness experts, healers, celebrities, and every day interesting souls to get you laughing, learning and inspired. Learn tips on how to manifest abundance and navigate through this paradigm shift, in a time of mindful awakening. If you identify with the name of this podcast “You LOST ME at Namaste” ...then stick around, you’re in the right place!

If you like what you hear, please subscribe, share and start listening :)

Find Me:

• www.youlostmeatnamaste.com 
• Follow on Instagram: @MichelleSchoenfeldOfficial
• Email: Michelle@MichelleSchoenfeld.com 
• www.michelleschoenfeld.com

Recorded from:

•  www.eatonworkshop.com Radio, Washington DC, USA
•  www.thelifeco.com Wellbeing & Detox Center, Bodrum, Turkey

Shout out:

• Sound Editing/Production: Brandon Jack Lee 
• Musical Credit: Bryce Cashman Brycecashmanmusic@gmail.com 
• Photo Credit: Moshe Zusman

What does Namaste really mean anyway? In this first episode I will share my story; from love, loss and adventure to self-healing and the power of manifesting. How did a little hippie kid almost end up as a reality TV Housewife and then thankfully find herself as an intuitive energy healer living her truth in Turkey? I’ll share tips on what worked, what didn't, and how I learned to be careful what you ask for. I will answer well-being and spirituality questions, and interview experts from around the world to get you laughing + learning. I will explain and demystify all sorts of healing modalities, wellness trends, and spiritual topics at an easy to understand 101 level, leaving you feeling inspired, awake, healthy and in-the-know.  

I will also mention:

• Living in the balance of Prada and Prana
• Cancer, divorce, and rising from the ashes
• Meditation frustration, Balance & Botox
• Finding your soul purpose
• Potomac housewife turned hippie energy guru?
• Transformation at any age and never giving up
• ..and of course I share what Namaste means

Weekly Mantra: 

“Today I feel worthy without justification”

*Prana: Breath, life-giving force, Sanskrit

*Namaste: “The Soul [divine] in me, bows to the soul in you.”  

A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

I hope you enjoyed the show, and if you did please share the love with your friends and write a review. Also check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Chakras, The LifeCo, Turkey and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

Resource:

• Tons of great free content www.mindvalley.com  
• https://www.thelawofattraction.com/what-is-the-law-of-attraction/
• https://www.eatonworkshop.com/radio
• www.michelleschoenfeld.com

Upcoming Events

• POSTPONED April 1-8, 2020 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey www.thelifeco.com POSTPONED
• POSTPONED April 22, 2020 US Season 2 Launch Party and Live Show, Washington DC, POSTPONED
•  2020 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD
• November 21,2020 Live Show, San Antonio Tx, email to be part of the show Michelle@MichelleSchoenfeld.com
• Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com 

You are worthy, you are enough, you were born to be happy

~ namaste

In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest,...

In this episode we discuss what it means to be a lightworker and how that relates to spiritual awakening. We also talk about the significance of finding your life’s purpose and manifesting your life. Dr. Alex shares her story of taking a year and following the signs no matter how crazy...from her adventure in Nepal to meeting Oprah. I also share my story of ignoring the signs: my bike accident, and my unknowing relationship with Ganesh: The remover of obstacles, and Hindu God of wisdom, writing and travel.

Guest quotes of the show

"...there aren't any accidents, and any given time you are exactly where you are supposed to be."

"...there is a place in life that you get where you have no other choice but to wake up."

"..you are more than what you think you are in this world."

I will also mention:

• My accident and what does it mean?
• What seeing 1111 is all about...spiritual sign you're on the right path
• Why Ganesh came to me...and who is he anyway?
• Acting from a place of love vs fear
• Vision boarding and manifesting Oprah
• Feeling spiritual af
• Why are we here?



Weekly Mantra

“I deeply and completely love and accept myself.”

Resources:

• My guest today on IG @MySmileSwag
• https://www.thelawofattraction.com/what-is-the-law-of-attraction/
• https://sarahprout.com/signs-you-are-a-lightworker/
• https://www.thelawofattraction.com/lightworker-7-signs/
• Ganesh, The Remover of Obstacles, God of Wisdom, Writing and Travel. 

I hope you enjoyed the show,and if you did please share the love with your friends and write a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Chakras, The LifeCo, Turkey and...

Ever accidentally send a text or email to the wrong person and feel a pit in your stomach? Find out why. This will be the best and easiest to understand explanation of chakras you have ever heard! In this episode we cover what chakras are, what they do, and how you can clear them. (We all have them by the way, and they are some of the same energy meridians that acupuncturists use.) Find out which one is responsible for TRANSFORMATION, which one is the home of your SEXUALITY, how to unblock them, and so much more!  

My guest Mary Cobb also shares her story of chasing her dream and how she went from being a DC lawyer to living her truth in Italy as an aspiring artist.

I will also mention:

• #1~Root Chakra: Red, connection to Earth and higher self, seat of our power
• #2~Sacral Chakra: Orange, pleasure, relationships, creativity, water, moon
• #3~Solar Plexus: yellow, ego, sun, shame,self worth, will-power
• Which crystals and scents help, tree hugging, grounding and balancing your energy

Weekly Mantra:

“Today I open myself to higher inspiration.”

I hope you enjoyed the show, and if you did please drop me a review! Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, Meditation, The LifeCo, Turkey and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

*Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

Resources: 

• My favorite instructor on chakras, and best selling author www.DeborahKing.com
• My guest today www.marycobbdesign.com

Why do we feel like we can’t breath when we get scared? In this episode we continue our journey into learning about our chakras, find out why we should care and how we can clear them for our best health and happiness. We delve a little deeper into which chakras are responsible for joy, happiness and love as well as which blocked chakras can cause pain, GI issues, headaches, asthma, back pain, eye issues and more. Learn how the vibration of music can help, and why you should never gossip again.  

I also mention:

• #4~Heart Chakra: Green, love, balance between mind~body, self love, touch
• #5~Throat Chakra: Blue, speak your truth, communication, inner guidance
• #6~3rd Eye: Indigo, intuition, imagination, pineal gland, wisdom, balance of mind
• #7~Crown Chakra: Gold/white, enlightenment, spiritual connection, joy, happiness
• Kundalini, the power of sound vibration, how to heal and clear your chakras
• What scents, animals and crystals can help
• Chakras 8-12

Weekly Mantra:

“ I’m excited for things that have yet to manifest!”

I hope you enjoyed the show, and if you did please share the love and leave a review. Also, check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, EFT, The LifeCo, Turkey and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

Resource: 

• My favorite instructor on chakras, and best selling author www.DeborahKing.com

*Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

Upcoming Events

In this episode we discuss the benefits and challenges of meditation in today’s busy life. If you’ve heard all the celebs talking about how TM* changed their life, but it didn’t work for you, or feel it’s impossible to clear your mind, or maybe have just really never really tried it, then keep listening. I will share practical tips for success. We are not monks living in a cave and for many of us sitting quietly for 20 minutes twice a day chanting isn’t realistic. Our minds have a million browsers open, but have no fear… meditation comes in many different forms. Horseback riding, singing, praying, running,showering, even shopping can be a meditation. Hear how my self proclaimed ADD guest brought short guided meditation into her bustling over scheduled workplace and her staff cheered for more!

I will also mention:

• Tips on how to energetically clear your space
• Guided meditation and visualizations
• We’ve all felt like we can’t do it
• Short 2-3 minute meditations for stress release

Weekly Mantra:

“ I am free from my past and I welcome what’s to come.”

• “The Transcendental Meditation technique or TM is a form of silent mantra meditation, developed by Maharishi Mahesh Yogi. The meditation practice involves the use of a mantra and is practiced for 20 minutes twice per day while sitting with one's eyes closed.” see link below.

*Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

Resources:

• My Guest: www.MaggieO.com www.swatchroom.com 
• Great meditation masterclasses www.mindvalley.com
• 21 Day Free meditation with Oprah and Deepak https://chopracentermeditation.com/
• Transcendental Meditation what it is and how it works

I hope you enjoyed the show,

Is CBD the new wonder cure? In this episode my guest, Lolly Amons...yes, she is the daughter of Real Housewives reality star, explains all you need to know about CBD. Learn what our body’s endocannabinoid system is, what it does and why you should care if yours is balanced or not. Find out how to safely and effectively implement CBD into your life to help with anxiety, insomnia, pain, depression and so much more. She discusses what to look for and what to look out for, from dosing to quality.

Social CBD Mention Namaste2020 for 25% off! https://socialcbd.com/?afmc=INSIDER&utm_campaign=INSIDER&utm_source=leaddyno&utm_medium=affiliate

*Lolly is not a doctor and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not medical advice.

We will also mention:

• CBD, Hemp, THC, Marijuana, Cannabis….what’s the difference?
• Not your parent’s weed: the science behind today's tinctures 
• What a C.O.A is ( Certificate of Analysis) 
• The fab celebs on board: Jen Aniston, Michael J. Fox, Kristen Bell, Emma Roberts
• Why balance is so important to our system and why you can’t overdose.

Weekly Mantra

“ I focus my energy on my greatest good.”

*Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.” <3 

I hope you enjoyed the show, and if you did please share the love and write me a review. check out my other episodes with some engaging guests discussing Lightwork, The Law of Attraction, CBD, SelfLove, Manifesting Abundance, and more.

I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial 

On today's episode we continue the CBD conversation, delving deeper into the health benefits, practical applications, and tips on how to integrate it into your life. We discuss medical studies from Harvard and why it may be better than traditional prescriptions for treating all types of inflammatory conditions from cancer, autoimmune disease, arthritis, heart disease and aging to brain function, anxiety and A.D.D. Learn how it reduces cortisol (stress hormone) and increases serotonin (the happy one) to restore our bodies natural balance with little to no side effects, and the success CBD is having on safely and naturally getting people off of opiods and other narcotics.  

*Lolly is not a doctor and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not intended as medical advice.  

We will also mention:

• My Real Housewife story
• My life in big pharma turned wellbeing junkie
• What gets you high? THC vs CBD, Hemp and Marajuana
• Inflammation: The root of all evil in our body
• How to use CBD for workout recovery
• Know your body, CBD may not be for everyone.
• Where to buy CBD

Resources:

• My guest on IG or FB Sunbeam Sister or @sunbeam.edibles for more info or to order
• Harvard Study Cannabidiol (CBD) — what we know and what we don’t - Harvard Health Blog 
• https://www.localmeditations.com/
• https://capitolhemp.com/
• Select CBD new name https://socialcbd.com/?afmc=INSIDER&utm_campaign=INSIDER&utm_source=leaddyno&utm_medium=affiliate
• The mentioned easy chill pill https://adaptoids.com/

*Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.” <3 

I hope you enjoyed the show, and if you did please share the love and leave me a review