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You aren't going to become a diabetic from eating fruit
- 2024/09/25
- 再生時間： 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Hormone Heaven, Dr. Angel discusses the crucial role of insulin in the hormone hierarchy and its impact on thyroid function and overall metabolism.
Learn how insulin resistance can be linked to hypothyroidism, how thyroid hormones affect insulin sensitivity, and practical tips to manage and balance insulin levels through diet and lifestyle changes.
The episode covers the importance of protein in the diet, avoiding liquid sugars, and simple hacks like using apple cider vinegar and walking post-meals to optimize blood sugar levels.
00:00 Welcome to Hormone Heaven
00:29 Understanding Insulin and Its Impact
02:14 Insulin Resistance and Thyroid Connection
03:45 Testing and Managing Insulin Levels
05:13 Dietary Tips for Insulin Balance
08:02 Additional Hacks for Insulin Control
09:32 Conclusion and Final Thoughts