Somehow, this is Episode 50.
Which means you’ve either been listening since January, or your podcast app betrayed you.
Either way—glad you’re here.
Today’s all about the data behind pre-bolusing and the story behind my new book.

📌 Today, We’re Covering:
✔️ How pre-bolusing impacts A1C and time in range
✔️ What real-life feedback says about the mental load
✔️ Why I wrote “Type 1 Diabetes – True Stories”

📢 Resources & Links:
✅ Grab the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Buy the book on Amazon or Audible: Type 1 Diabetes – True Stories
✅ Follow on Instagram: @thebetes
✅ Follow on TikTok: @the.betes
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe and join us!

There’s a reason pre-bolusing feels risky—it’s not just about timing insulin.
It’s about the fear of crashing when your food gets delayed.

📌 Today, We’re Covering:
✔️ Why the fear of lows is valid (and common)
✔️ What helped me start experimenting with pre-bolusing
✔️ Practical tips for safer timing

📢 Resources & Links:
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Carbs are fast. Insulin is… not.
This episode breaks down the biology—and how pre-bolusing flips the script.

📌 Today, We’re Covering:
✔️ How food vs. insulin timing actually works
✔️ What causes that classic post-meal spike
✔️ The first step to better blood sugar curves

📢 Resources & Links:
✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

Let’s Talk Pre-Bolusing (Without the Shame)

Tired of feeling like you’re defusing a bomb every time you try to pre-bolus?

You’re not alone—and this episode sets the tone for the entire month.

📌 Today, We’re Covering:

✔️ Why pre-bolusing feels so hard

✔️ What we’ll tackle together this month

✔️ A zero-shame invitation to experiment

📢 Resources & Links:

✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

You spent a month working on one of the most overlooked parts of T1D management: sleep. Here’s why that matters more than you think — and what’s next.

📌 Today, We’re Covering:

✔️ The real wins you built this month

✔️ Why paying attention to sleep changes everything

✔️ What June’s pre-bolus challenge is all about

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

CGMs, pumps, closed loops — lifesavers by day, sleep wreckers by night. Here’s how to tune the tech without losing your mind (or your rest).

📌 Today, We’re Covering:

✔️ How diabetes tech affects sleep

✔️ Smart ways to adjust alarm settings

✔️ Why you’re allowed to customize your survival

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

This one’s for the parents, the partners, and the quiet heroes behind the scenes. You’re not crazy — you’re just exhausted. And it matters.

📌 Today, We’re Covering:

✔️ How caregiving wrecks sleep

✔️ The emotional cost of nighttime checks

✔️ Why accepting help isn’t weakness — it’s wisdom

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.

We know sleep matters. So why do we stay up scrolling anyway? Let’s talk about the real stuff — and the small moves that fix it.

📌 Today, We’re Covering:

✔️ The sneaky reasons we delay bedtime

✔️ How to build a simple nighttime routine

✔️ Why small changes matter

📢 Resources & Links:

✅ Get your free One Sheet Journal → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.