In this episode, we're going to teach you how to maintain weight loss.

If you’re like me, over the span of your life you have lost weight and always gained it back. In fact most times I even gained more weight than I lost each time. We'll cover different strategies and provide tips on how to make the most of your weight loss journey.

Maintaining weight loss is important if you want to maintain your healthy weight for the long term. With these tips, you'll be able to keep the weight off for the long term and reach your weight loss goals!

Ready to jump into Metabolic Reset? ⁠⁠Order the life-changing system.⁠⁠ Learn more about how to work with Jessica here: www.YourMetabolicReset.com

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠⁠ Have questions? Email me: jessica@YourMetabolicReset.com Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter

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1. Jospe MR, Roy M, Brown RC, Haszard JJ, Meredith-Jones K, Fangupo LJ, et al. ⁠Intermittent fasting, Paleolithic, or Mediterranean diets in the real world: exploratory secondary analyses of a weight-loss trial that included choice of diet and exercise⁠. Am J Clin Nutr. 2020 Mar 1;111(3):503–14.

2. Foster GD, Wyatt HR, Hill JO, McGuckin BG, Brill C, Mohammed BS, et al. ⁠A randomized trial of a low-carbohydrate diet for obesity⁠. N Engl J Med. 2003 May 22;348(21):2082–90.

3. Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, et al. ⁠Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial⁠. JAMA. 2007 Mar 7;297(9):969–77.

Are you feeling stuck in “I want to change, but also don’t want to change.”?

In this episode, we're going to teach you how to start and stick to a diet plan. You probably know I don't like the word diet, but we do need a plan.

We will learn exactly what has been keeping you from starting or sticking with good habits that will help you reach your health goals.

Want to learn how to change a bad habit? Want to lose weight or improve your health?

Learning how to stick to a diet plan or change bad habits is essential.

Listen this episode and learn what has REALLY been holding you back. The simple answer may just surprise you!

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠here⁠.

⁠Learn more about the 30 Day Reset and how I lost over 50 pounds. ⁠

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠Click HERE!

Most adults are deficient in at least some of the primary nutrients needed to stay healthy. No need to get out your macro calculators for this episode. We're keeping things super simple.

I'll discuss:

• 5 micronutrients that are directly related to metabolic health
• how we can add them into our diet
• if supplementation is necessary if we're eating healthy already
• how to look for a quality supplement

⁠HERE⁠ is a link to the supplements that I've been taking for over 8 years. I completely love and trust this company!

Learn more about working with me at my website ⁠HERE⁠.