In this episode, we're going to teach you how to maintain weight loss.

If you’re like me, over the span of your life you have lost weight and always gained it back. In fact most times I even gained more weight than I lost each time. We'll cover different strategies and provide tips on how to make the most of your weight loss journey.

Maintaining weight loss is important if you want to maintain your healthy weight for the long term. With these tips, you'll be able to keep the weight off for the long term and reach your weight loss goals!

Ready to jump into Metabolic Reset? ⁠⁠Order the life-changing system.⁠⁠ Learn more about how to work with Jessica here: www.YourMetabolicReset.com

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠⁠ Have questions? Email me: jessica@YourMetabolicReset.com Join our community: https://www.facebook.com/groups/yourmetabolicresetwithjessicacarter

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1. Jospe MR, Roy M, Brown RC, Haszard JJ, Meredith-Jones K, Fangupo LJ, et al. ⁠Intermittent fasting, Paleolithic, or Mediterranean diets in the real world: exploratory secondary analyses of a weight-loss trial that included choice of diet and exercise⁠. Am J Clin Nutr. 2020 Mar 1;111(3):503–14.

2. Foster GD, Wyatt HR, Hill JO, McGuckin BG, Brill C, Mohammed BS, et al. ⁠A randomized trial of a low-carbohydrate diet for obesity⁠. N Engl J Med. 2003 May 22;348(21):2082–90.

3. Gardner CD, Kiazand A, Alhassan S, Kim S, Stafford RS, Balise RR, et al. ⁠Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial⁠. JAMA. 2007 Mar 7;297(9):969–77.

Are you feeling stuck in “I want to change, but also don’t want to change.”?

In this episode, we're going to teach you how to start and stick to a diet plan. You probably know I don't like the word diet, but we do need a plan.

We will learn exactly what has been keeping you from starting or sticking with good habits that will help you reach your health goals.

Want to learn how to change a bad habit? Want to lose weight or improve your health?

Learning how to stick to a diet plan or change bad habits is essential.

Listen this episode and learn what has REALLY been holding you back. The simple answer may just surprise you!

Ready to jump into Your 30 Day Metabolic Reset? Order the life-changing system ⁠here⁠.

⁠Learn more about the 30 Day Reset and how I lost over 50 pounds. ⁠

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠Click HERE!

Most adults are deficient in at least some of the primary nutrients needed to stay healthy. No need to get out your macro calculators for this episode. We're keeping things super simple.

I'll discuss:

• 5 micronutrients that are directly related to metabolic health
• how we can add them into our diet
• if supplementation is necessary if we're eating healthy already
• how to look for a quality supplement

⁠HERE⁠ is a link to the supplements that I've been taking for over 8 years. I completely love and trust this company!

Learn more about working with me at my website ⁠HERE⁠.

I thought I always struggled with my weight. Looking at pictures from high school, I’m not sure that I really did.

In my 20s and 30s, I became the classic yo-yo dieter. I tried all the diets. They usually worked, but the weight came back when I went back to normal eating.

After I turned 40, things really changed. I was eating and exercising the same, but the weight was really coming on. The diets I tried in my 20s and 30s no longer worked. The 30, 60 and 90 day workout routines that had worked for me in the past stopped working.

I gave up. I decided. This must be what being 40 is like. I vowed to just love myself and never step on a scale again. For the next 3 years, I didn’t. Well I accidentally saw my weight at the doctor. It was not a healthy weight for me.

Want to hear how I lost 50 pounds (now 60) while eating carbs, chocolate and drinking wine. Want to hear how I loved myself through the entire process? I can't wait for you to listen to today's episode!

Please subscribe and share. ⁠⁠Get my favorite 3-pack multivitamins here with wholesale prices and FREE SHIPPING! ⁠ Have questions? Email me: jessica@YourMetabolicReset.com Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? Order the life-changing system here. Learn more about working with Jessica here: https://www.your-metabolic-reset.com/

Could mindful eating be the key to eating less at each meal?What is mindful eating? How does it allow you to feel more full?

Learn 3 easy tips for Mindful Eating in today's episode!

⁠Get 3 Free Tips to Boost Your Metabolism Here⁠

Learn more about reseting your metabolism ⁠HERE⁠.

Email any questions to Jessica@YourMetaoblicReset.com

Have you tried food journaling in the past and it left you discouraged and filled with shame? Try this technique instead!

⁠Click Here to download your Free Printable 3-Day Food Journal⁠

Learn more about reseting your metabolism ⁠HERE⁠.

Starter Kit: ⁠⁠https://doterra.me/T2MPlp⁠⁠

Want to do this as a couple? You don't need 2 kits.

Couples Kit: ⁠⁠https://doterra.me/xKe8A5⁠⁠

⁠⁠Learn more about the 30 Day Reset and how I lost over 60 pounds. ⁠⁠

Want 3 More Ways to Boost Your Metabolism for FREE? ⁠⁠Click HERE!

Looking to support your gut health? Looking for amazing probiotics and microbiome support supplements? I've got you covered.

If you're looking to improve your gut health, then you need to take quality supplements. Otherwise, you're just throwing money down the drain. Not only will quality probiotics help you feel better in general, but they'll also help you to optimize your gut microbiota.

By supporting your gut microbiome, you'll help to improve your overall health and well-being!

**Special** ⁠⁠Here is the link⁠⁠ to see ALL of our amazing kit options at wholesale prices, free shipping and $35 wholesale account fee waived!

Just want the probiotics to start? ⁠⁠Click here.⁠⁠

Ways to Boost Your Metabolism for FREE? ⁠⁠Click this link.⁠⁠

Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? ⁠⁠Order the life-changing system here.⁠⁠

Learn more about the 30 Day Reset and my journey ⁠⁠here⁠⁠.

In this episode, I'm going to teach you how to support a healthy gut using simple lifestyle changes.

A healthy gut is key to overall health and if you want to improve your overall health, a great place to start by supporting your gut health.

In this episode, I'm going to show you some simple lifestyle changes you can make to help support your microbiome. I'll also discuss some lifestyle choices that are hurting our gut health. Along the way, I'll explain the benefits of gut health and how it can impact your overall health.

So whether you're looking to improve your overall health or just want to support a healthy gut, this episode is a great place to start! By following these simple lifestyle changes, you'll improve your gut health and support your overall health in the process!

⁠Episode 46- How to Nudge the Needle towards more Wholefoods⁠⁠

⁠⁠Episode 69- The 80/20 Rule ⁠⁠

⁠⁠Episode 35- 8 Tips for a Better Night's Sleep⁠⁠

⁠⁠Episode 38- 4 Tips to Make Exercise more Enjoyable ⁠⁠

**Special** ⁠⁠Here is the link⁠⁠ to see ALL of our amazing kit options at wholesale prices, free shipping and $35 wholesale account fee waived!

Just want the probiotics to start? ⁠⁠Click here.⁠⁠

Ways to Boost Your Metabolism for FREE? ⁠⁠Click this link.⁠⁠

Ready to jump into Your 30 Day Metabolic Reset for healthier skin and body? ⁠⁠Order the life-changing system here.⁠⁠

Learn more about the 30 Day Reset and my journey ⁠⁠here⁠⁠.