エピソード

  • The Beauty of Now Guided Meditation

    The Beauty of Now Guided Meditation
    2020/10/09

    Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breathe with or join in.

    If you want to support this work you can contribute here or leave a review. Thank you!
    続きを読む 一部表示
    7 分
  • Soundbath 3 Redux Guided Meditation

    Soundbath 3 Redux Guided Meditation
    2020/05/28

    Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart opens like a flower I relax into the comfort of this moment.

    If you want to support this work you can contribute here or leave a review. Thank you!
    続きを読む 一部表示
    8 分
  • You Belong Guided Meditation

    You Belong Guided Meditation
    2020/05/26

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to spirit and spirit is everywhere.

    If you want to support this work you can contribute here or leave a review. Thank you!
    続きを読む 一部表示
    6 分
  • Releasing Anxiety Guided Meditation

    Releasing Anxiety Guided Meditation
    2020/05/21

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the changing your breath to release anxiety. The affirmation is: I trust the pause between my breath to take me someplace new.

    If you want to support this work you can contribute here or leave a review. Thank you!
    続きを読む 一部表示
    7 分
  • Unexpected Possibilities Guided Meditation

    Unexpected Possibilities Guided Meditation
    2020/05/19

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the unexpected possibilities of life. The affirmation is: I let go of my expectations in the seeds of new beginnings.

    If you want to support this work you can contribute here or leave a review. Thank you!
    続きを読む 一部表示
    7 分
  • Joy of Spring Guided Meditation

    Joy of Spring Guided Meditation
    2020/05/14

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is celebrating the energy of mid-spring, everything is green and blooming, yay. The affirmation is: My heart blooms with love, I feel new possibilities all around me.

    If you want to support this work you can contribute here or leave a review. Thank you!
    続きを読む 一部表示
    6 分
  • Breathe with Attention Guided Meditation

    Breathe with Attention Guided Meditation
    2020/05/12

    Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is breathing with attention to this present moment . The affirmation is: I am open to this present moment, I am relaxed in this present moment.

    If you want to support this work you can contribute here or leave a review. Thank you!
    続きを読む 一部表示
    6 分
  • Breathe Easy Guided Meditation

    Breathe Easy Guided Meditation
    2020/05/07

    Hi Friends and Neighbors! Today's 6 minute-ish guided meditation includes imagery to help us breathe gently and easily. The affirmation is: My breath flows easily through me lifting me closer to spirit.

    If you want to support this work you can contribute here or leave a review. Thank you!
    続きを読む 一部表示
    6 分