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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The critical role of oxygen in maintaining human health, particularly during exercise. And how oxygen is vital for energy production, cardiovascular function, muscle function, and overall endurance.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The importance of rest and recovery for optimal fitness, emphasizing that neglecting rest can hinder progress and even cause harm. And the physiological benefits of rest, such as tissue repair and energy replenishment, as well as its role in boosting the immune system and improving mental well-being.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset

Send us a text

The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.
Exploring the historical evolution of food and its impact on human health and fitness, focusing on the transition from pre-civilization societies to modern times. Also examining the consequences of agricultural development and industrialization on food production and consumption, highlighting both benefits and drawbacks.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset