• ZFF Podcast

  • 著者： Seun Ola
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ZFF Podcast

著者： Seun Ola
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  • ZFF, Zero Fitness FucX is about understanding Health and Fitness from an individual perspective using Holistic mindset without giving Zero Fucks about the conventional and generalist approach

    © 2024 ZFF Podcast
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  • Zero Fitness FucX Episode 03

    Zero Fitness FucX Episode 03
    2024/10/02

    The Nitty Gritty of not giving Zero Fitness Fucks. This Episode Examines the effects of footwear on exercise performance, particularly focusing on the impact of wearing new shoes and the potential benefits of lifting weights barefoot.

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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    7 分
  • Zero Fitness FucX, The Book Episode 02

    Zero Fitness FucX, The Book Episode 02
    2024/09/25

    The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Episode 02; The evolution of physical fitness, tracing its roots back to the Stone Age and its essential role in survival. How fitness practices have evolved across different historical periods, highlighting its significance in ancient Greece and Rome, its resurgence in the 19th century with the rise of organized sports and the establishment of fitness clubs, and its modern manifestation with advancements in exercise science, technological innovations, and evolving attitudes towards fitness.

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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    6 分
  • Zero Fitness FucX, The Book Episode 1

    Zero Fitness FucX, The Book Episode 1
    2024/09/18

    The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

    続きを読む 一部表示
    9 分

あらすじ・解説

ZFF, Zero Fitness FucX is about understanding Health and Fitness from an individual perspective using Holistic mindset without giving Zero Fucks about the conventional and generalist approach

© 2024 ZFF Podcast
エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
続きを読む 一部表示

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