• Zero Fitness FucX, Episode 07

  • 2024/10/30
  • 再生時間: 20 分
  • ポッドキャスト

Zero Fitness FucX, Episode 07

  • サマリー

  • Send us a text

    The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

    The importance of rest and recovery for optimal fitness, emphasizing that neglecting rest can hinder progress and even cause harm. And the physiological benefits of rest, such as tissue repair and energy replenishment, as well as its role in boosting the immune system and improving mental well-being.

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

    続きを読む 一部表示

あらすじ・解説

Send us a text

The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

The importance of rest and recovery for optimal fitness, emphasizing that neglecting rest can hinder progress and even cause harm. And the physiological benefits of rest, such as tissue repair and energy replenishment, as well as its role in boosting the immune system and improving mental well-being.

https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


Why and How not to give Zero Fitness Fucks. The ZFF Mindset

Zero Fitness FucX, Episode 07に寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。