• Zero Stress EPS 18 Stress Management for High Achievers, Transform from Within featuring Manisha Gupta

  • 2024/09/13
  • 再生時間： 28 分
  • ポッドキャスト

Zero Stress EPS 18 Stress Management for High Achievers, Transform from Within featuring Manisha Gupta

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, Manisha Gupta, a high-performance coach, explores the importance of addressing internal factors to manage stress and achieve balance. She explains how people often focus on external stressors, like work or relationships, but neglect internal ones, such as perfectionism, negative self-talk, and fear of failure. Manisha emphasizes the value of self-reflection, mindfulness, and setting healthy boundaries to build resilience and lasting change. She also shares the common signs of neglecting mental health, including physical and emotional symptoms, and stresses the importance of recognizing them early. Through coaching, Manisha has helped clients transform their lives, improving not only their mental well-being but also their relationships, health, and career. By aligning their purpose with their performance, her clients experience greater clarity, confidence, and productivity. Manisha's insights underscore how focusing on internal stressors leads to a more fulfilling, balanced, and empowered life. You can connect with Manisha on LinkedIn https://www.linkedin.com/in/coach-manisha-b-gupta/
    続きを読む 一部表示

あらすじ・解説

In this episode, Manisha Gupta, a high-performance coach, explores the importance of addressing internal factors to manage stress and achieve balance. She explains how people often focus on external stressors, like work or relationships, but neglect internal ones, such as perfectionism, negative self-talk, and fear of failure. Manisha emphasizes the value of self-reflection, mindfulness, and setting healthy boundaries to build resilience and lasting change. She also shares the common signs of neglecting mental health, including physical and emotional symptoms, and stresses the importance of recognizing them early. Through coaching, Manisha has helped clients transform their lives, improving not only their mental well-being but also their relationships, health, and career. By aligning their purpose with their performance, her clients experience greater clarity, confidence, and productivity. Manisha's insights underscore how focusing on internal stressors leads to a more fulfilling, balanced, and empowered life. You can connect with Manisha on LinkedIn https://www.linkedin.com/in/coach-manisha-b-gupta/
経済学 衛生・健康的な生活
続きを読む 一部表示

Zero Stress EPS 18 Stress Management for High Achievers, Transform from Within featuring Manisha Guptaに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。