isolation is often apart of the healing process. sometimes intentionally. sometimes not. when you get to know yourself + pour back into you, isolation can naturally occur. and that is okay. some people are meant to be in your life for seasons. through the loss of these relationships (the relationship with self included), you'll realize that so much peace can be found.

Thank you BetterHelp for sponsoring this episode. Visit BetterHelp.com/FTHH to get 10% off your first month!

0:00 check-in ritual

4:43 do you feel like isolation is a necessary part of the healing journey?

10:36 during your isolation, what are some things you learned about yourself that you didn't know before?

21:03 BetterHelp Ad

22:42 how has your healing journey, along with the isolation process affected your relationships?

32:57 how do you navigate those relationships that trigger the unhealed parts of you?

44:14 thank you for being here. ily.

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