did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: what if the "bad days" are just the price you pay for real change?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: what’s your plan... a move or just more mental gymnastics?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: how many times are you gonna hit the same wall before you admit it’s you building it?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

-----------------

feel stuck? text me at ‪(267) 908-3181‬ and reply with the word "SHIFT." i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

think happily ever after just happens when you meet the right person? yeah… no.

in this episode, i sit down with marriage + intimacy coach monica tanner—host of the Secrets of Happily Ever After podcast and author of Bad Marriage Advice—to unpack the truth about what actually keeps love alive. (hint: it’s not date nights or fancy vacations.)

we talk abandonment triggers, late-night spiral fights, the real work of rebuilding connection, and how to shift out of survival mode and into real intimacy. if you’ve ever found yourself apologizing just to keep the peace (or panicking the second your partner shuts down) this one’s gonna hit.

monica shares the exact tools she’s taught to thousands of couples to go from stuck and disconnected to safe, seen, and seriously in love again.

this isn’t about fixing your partner—it’s about owning your patterns, healing your stuff, and choosing intimacy on purpose.

ready to rewrite your love story? press play.

you can find more about monica by checking out her website, following her podcast, subscribing to her YT, following her on IG @monitanner1, and getting on the waitlist for her book HERE!❤️

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connect with kayla👇🏻

instagram | facebook | tiktok | youtube

listen on apple, spotify, or any other platform of choice!

📩 shifthappenswithkayla@gmail.com

-----------------

feel stuck? text me at ‪(267) 908-3181‬ and reply with the number that fits your season:

1 – “i don’t even know why i’m stuck”
2 – “i know what to do, i just don’t do it”
3 – “i feel like i’ve lost myself”
4 – “i’m in a storm and nothing makes sense”

i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: how often do you let feelings vote when only discipline should decide?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

-----------------

feel stuck? text me at ‪(267) 908-3181‬ and reply with the word "SHIFT." i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: are you avoiding peace because you’ve only ever trusted the chaos?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

-----------------

feel stuck? text me at ‪(267) 908-3181‬ and reply with the word "SHIFT." i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: what version of you do you keep pretending you’ve outgrown, but secretly still live as?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

-----------------

feel stuck? text me at ‪(267) 908-3181‬ and reply with the word "SHIFT." i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot.

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: how much more insight do you need before you finally move?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?

join **shift society;** my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

-----------------

feel stuck? text me at ‪(267) 908-3181‬ and reply with the number that fits your season:

1 – “i don’t even know why i’m stuck”
2 – “i know what to do, i just don’t do it”
3 – “i feel like i’ve lost myself”
4 – “i’m in a storm and nothing makes sense”

i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now.

Support the show